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We require all new clients to attend an Initial Consultation, Real Time Ultrasound appointment, and three individual Pilates sessions prior to attending any classes. Our physiotherapists will advise you on the most suitable classes to attend, ensuring safety and correct technique.
A Pilates mat class created specifically for the needs of men, catering for all levels of fitness. Different degrees of difficulty are offered throughout this class to allow everyone to progress at their own pace. Each session helps develop strength, muscle tone, balance and flexibility.
This class is appropriate for those with injuries or those wanting to work at a more gentle, basic pace. Gentle classes are also suitable for pre and postnatal clients.
This class is suitable for those who want to progress from Gentle, who feel that they have a good understanding of basic Pilates principles; small equipment is sometimes used and includes Magic Circle, Foam Roller, hand weights, ChiBall, Fit Ball and Theraband which all assist and challenge exercises further.
This class focuses on toning the buttocks, flattening the abdominals and trimming up the legs. Aimed at a late Intermediate level, it is a challenging class, leaving you feeling strong, toned and trim.