What can Pilates do for you?
Pilates focuses on activating the deep postural stabilising muscles in particular the abdominals and pelvic floor as well as increasing flexibility and improving the body’s movement efficiency. Because of this, Pilates is highly effective in managing:
- Low back pain
- Neck, upper back and shoulder pain
- Hip and knee pain
- Work-related pain
- Pregnancy and postnatal recovery
- Specific sports and dance injuries and technique enhancement
- Arthritis and general joint stiffness
- Osteoporosis
- Injuries from car accidents and other traumatic incidents
Is Pilates right for me?
Due to its low impact nature, Pilates can be beneficial for people of all ages and fitness levels. Programs can be adapted and modified to suit an individual’s needs.
Physiotherapy Pilates Proactive offers a range of different Pilates options (see our timetables page for more info). We require all new clients to attend an Initial Consultation prior to attending classes. Our physiotherapists will help you plan the most suitable Pilates program for you, ensuring safety and correct technique.