One of Physio Pilates Proactive’s flagships, our Parkside clinic caters for all Pilates levels and experience, all variations, and full-time Physiotherapy services.

Beginners Pilates Mat Course

Learn the basics of Pilates Mat exercises in a safe, supportive environments at The Studio located in Glynde or Parkside. Our signature 5-week course, written by PPP’s Founder and Principal Physiotherapist, Rachel Combe (who has over 20 years of Pilates and physiotherapy experience) has been taught over a number of years and always proves popular.

Book Now – Limited Spaces!

Pilates Timetable

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Parkside Staff

Areas of Practice
  • All
  • Active rehabilitation and pain management
  • Adult musculoskeletal injuries
  • Bone Density Exercise
  • Clinical education
  • Dance and Musician-related injuries
  • Dry Needling
  • General Manager
  • General Musculoskeletal Physiotherapy
  • Hand/Wrist Rehabilitation
  • Headache Assessment and Treatment
  • Hip Dysfunction
  • Hypermobility
  • Incontinence
  • Low Back Pain
  • Management During Menopause
  • Manual therapy
  • Mastitis
  • McKenzie Therapy
  • Neck and Shoulder Problems
  • Neck/Back Pain
  • Neuromuscular Dry Needling
  • Oncology Rehabilitation
  • Orthopaedics
  • Osteoporosis Prevention
  • Pelvic Girdle Pain and Dysfunction
  • Pilates Mat Work
  • Pilates Rehabilitation
  • Pinc Program
  • Pink Pilates
  • Post Surgical Rehabilitation
  • Pre/Postnatal Care
  • Prolapse Management
  • Running technique & injuries
  • Scoliosis
  • Spinal Neck and Shoulder Problems
  • Sports Injuries
  • Support Staff
  • TMJ Dysfunction
  • Trigger Point Therapy and Acupressure
  • Western Acupuncture
  • Women’s Health