A Physio Pilates Proactive flagship studio, Parkside caters for all Pilates levels and experience, all class variations, and full-time Physiotherapy services.

86 Glen Osmond Road
Parkside SA 5063

T: 8271 3144
F: 8271 3244
E: Email Parkside

Parkside Hours

Mon–Thurs: 8am–9pm
Friday: 8am–5pm
Saturday: 8am–12pm
Sunday: 8.30am–12pm

Parkside Parking

We are situated in the ground floor of the two storey building on the corner of Glen Osmond Road and Kenilworth Road. Parking is best on Kenilworth Road or on opposite side of Glen Osmond Rd behind Jenny’s Bakery.


Pilates Timetable


Download Timetable

Parkside Staff


Areas of Practice
  • All
  • Active rehabilitation and pain management
  • Adult musculoskeletal injuries
  • Balance Disorders
  • Bone Density Exercise
  • Chronic Disease Management
  • Chronic Pain Management
  • Clinical education
  • Dance and Musician-related injuries
  • Dry Needling
  • General Manager
  • General Musculoskeletal Physiotherapy
  • Hand/Wrist Rehabilitation
  • Headache Assessment and Treatment
  • Hip Dysfunction
  • Hypermobility
  • Incontinence
  • Low Back Pain
  • Management During Menopause
  • Manual therapy
  • Mastitis
  • McKenzie Therapy
  • Neck and Shoulder Problems
  • Neck/Back Pain
  • Neuromuscular Dry Needling
  • Occupational Health & Ergonomics
  • Oncology Rehabilitation
  • Orthopaedics
  • Osteoporosis Prevention
  • Paediatric musculoskeletal physiotherapy
  • Pelvic Girdle Pain and Dysfunction
  • Pilates Mat Work
  • Pilates Reformer
  • Pilates Rehabilitation
  • Pinc Program
  • Pink Pilates
  • Post Surgical Rehabilitation
  • Pre/Postnatal Care
  • Prolapse Management
  • Running technique & injuries
  • Scoliosis
  • Spinal Neck and Shoulder Problems
  • Sports Injuries
  • Support Staff
  • TMJ Dysfunction
  • Trigger Point Therapy and Acupressure
  • Western Acupuncture
  • Women’s Health