St Peters has two large physio treatment rooms and a beautiful Pilates studio.
The studio houses eight brand new, state-of-the-art Pilates Reformers, which are used for our Group Reformer Classes.
The evolution of Physio Pilates Proactive – St. Peters
First in Adelaide
The first physiotherapy practice in Adelaide to offer a customised Pilates Reformer studio using the newest model of the Balanced Body Allegro 2 Reformer.
Run only by highly experienced physios who all have the same Polestar Pilates qualification.
Claim on Private Health
Claim your classes through private health insurance under physio extras.
Reformer classes are great for beginners. Hear from one of our clients about her experience.
Rachel Combe, founder of Physio Pilates Proactive, discussing the ways Reformer’s make exercises easier, but also challenging.
Our 5-Week Beginner Reformer Course
We will initially start by running 5 Week Beginners Pilates Reformer courses, scheduled at a variety of times throughout the week.
All clients, regardless of previous Pilates experience, will be required to undertake a Beginners Reformer Course before joining the ongoing Reformer classes. It is essential that you first attend one of the Beginners courses in order to learn the Pilates basics, a large variety of Reformer exercises, how to adjust the Reformer for each exercise and how to be safe using the Reformer.
Once you have attended the Beginners Course, you will be able to come to our ongoing classes which will be scheduled at similar times as the course times. Each class runs for 45 minutes and you can use your blocks of prepays towards the ongoing classes.
The world class Allegro 2 Reformer in action.