Pilates Timetable
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Monday
- Group Equipment (GES)
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Briar Strutton - Group Equipment (GES)
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Briar Strutton - Intermediate
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Briar Strutton - Gentle
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Caitlin Cormack - Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
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Gwendalyn Schmidt - Open
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Caitlin Cormack - Intermediate
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Gwendalyn Schmidt - Gentle
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Gwendalyn Schmidt
Tuesday
- Open
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Briar Strutton - Group Equipment (GES)
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Briar Strutton - Circuit
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Briar Strutton - Intermediate
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Gwendalyn Schmidt - Strength & Balance
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Orla Timmins - Group Equipment (GES)
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Gwendalyn Schmidt - Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
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Orla Timmins - Gentle
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Jayne Rossiter
Wednesday
- Strength & Conditioning
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Orla Timmins - Group Equipment (GES)
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Emma Fletcher - Intermediate
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Emma Fletcher - Gentle
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Caitlin Cormack - Group Equipment (GES)
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Emma Fletcher - Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
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Briar Strutton - Open
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Briar Strutton - Circuit
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Briar Strutton - Men's
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Briar Strutton
Thursday
- Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
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Caitlin Cormack - Intermediate
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Caitlin Cormack - Gentle
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Orla Timmins - Group Equipment (GES)
-
Orla Timmins - Group Equipment (GES)
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Caitlin Cormack - Group Equipment (GES)
-
Orla Timmins - Gentle
-
Orla Timmins - Intermediate
-
Jayne Rossiter
Friday
- Open
-
Caitlin Cormack - Group Equipment (GES)
-
Emma Fletcher - Gentle
-
Emma Fletcher - Intermediate
-
Emma Fletcher - Strength & Balance
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Caitlin Cormack - Group Equipment (GES)
-
Gwendalyn Schmidt - Intermediate
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Gwendalyn Schmidt - Group Equipment (GES)
-
Orla Timmins
Saturday
- Group Equipment (GES)
-
Orla Timmins - Group Equipment (GES)
-
- Open
-
- Group Equipment (GES)
-
Sunday
- Open
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Anita Pipprell - Group Equipment (GES)
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Anita Pipprell
Stirling Staff
- All
- Active rehabilitation and pain management
- Adult musculoskeletal injuries
- Balance Disorders
- Bone Density Exercise
- Chronic Disease Management
- Chronic Pain Management
- Clinical education
- Dance and Musician-related injuries
- Dry Needling
- General Manager
- General Musculoskeletal Physiotherapy
- Hand/Wrist Rehabilitation
- Headache Assessment and Treatment
- Hip Dysfunction
- Hypermobility
- Incontinence
- Low Back Pain
- Management During Menopause
- Manual therapy
- Mastitis
- McKenzie Therapy
- Neck and Shoulder Problems
- Neck/Back Pain
- Neuromuscular Dry Needling
- Occupational Health & Ergonomics
- Oncology Rehabilitation
- Orthopaedics
- Osteoporosis Prevention
- Paediatric musculoskeletal physiotherapy
- Pelvic Girdle Pain and Dysfunction
- Pilates Mat Work
- Pilates Reformer
- Pilates Rehabilitation
- Pinc Program
- Pink Pilates
- Post Surgical Rehabilitation
- Pre/Postnatal Care
- Prolapse Management
- Running technique & injuries
- Scoliosis
- Spinal Neck and Shoulder Problems
- Sports Injuries
- Support Staff
- TMJ Dysfunction
- Trigger Point Therapy and Acupressure
- Western Acupuncture
- Women’s Health