Aimed at improving your performance in your chosen activity. Exercises are aimed at increasing strength, resistance training, injury prevention and training proper body mechanics. Exercises use body weight and simple pieces of equipment.
Participants work at a level suited to their ability and are guided by the physiotherapist.
We regularly offer free Come and Try Classes to get you started with Strength & Conditioning Pilates classes.
Currently, these classes are based out of our Parkside and Stirling Studio's.