FREE – Come and Try Reformer Class

$0.00

Keen to learn more about how Group Reformer classes can help you strengthen your body, improve your balance and increase your flexibility?

We are running a series of FREE Come and Try Reformer classes at our St Peters studio.

The Pilates Reformer comprises a frame with a sliding carriage which attaches to one end with varying strengths of springs to provide resistance. There are also straps which have loops where feet or hands are placed into to do further exercises. The benefits of Reformer exercises include strengthening of large muscles groups including abdominals in a longer, leaner way, increased flexibility, improved balance and better aerobic fitness.

Venue: Physio Pilates Proactive, 115 Payneham Road, St Peters
Cost: FREE
Participants: 8

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Description

Keen to learn more about how Group Reformer classes can help you strengthen your body, improve your balance and increase your flexibility?

We are running a series of FREE Come and Try Reformer classes at our St Peters studio.

The Pilates Reformer comprises a frame with a sliding carriage which attaches to one end with varying strengths of springs to provide resistance. There are also straps which have loops where feet or hands are placed into to do further exercises. The benefits of Reformer exercises include strengthening of large muscles groups including abdominals in a longer, leaner way, increased flexibility, improved balance and better aerobic fitness.

If you like what you experience in the ‘Come and Try’ class, you can then book into one of our upcoming 5 Week Pilates Reformer Courses, written by PPP’s Founder and Principal Physiotherapist (who has over 20 years of Pilates and physiotherapy experience), Rachel Combe. In the course, participants can expect to learn the basics of Pilates principles and apply them to a variety of Reformer exercises, learn how to adjust the equipment, and move on the Reformer safely.

Once the 5 Week Course is completed, participants can continue with our ongoing Reformer classes available at St. Peters or attend Mat and Barre classes at our other studios at Parkside, Glynde and Stirling.

Venue: Physio Pilates Proactive, 115 Payneham Road, St Peters
Cost: FREE
Participants: 8