Cycling Workshop

$35.00

We’re excited to present a Cycling Workshop at our Stirling practice, in the lead up to the Tour Down Under! This workshop will be aimed at beginner or intermediate cyclists looking for tips from a physiotherapist with a special interest in cycling to better their comfort and enjoyment on the bike.

Topics covered will include:

  1. Basics in bike set-up, to maximise your position and efficiency
  2. Tips on riding technique to get the most out of each pedal stroke
  3. Common injuries/aches related to cycling and how to avoid them
  4. What exercises you can do on and off the bike to remain pain-free

There will be a practical component to the session teaching you some exercises and stretches that will be useful to take home so have your activewear on!

Cost: $35
Max participants: 10
Location: Stirling

Clear
SKU: N/A Category: Tags: ,

Description

We’re excited to present a Cycling Workshop at our Stirling practice, in the lead up to the Tour Down Under! This workshop will be aimed at beginner or intermediate cyclists looking for tips from a physiotherapist with a special interest in cycling to better their comfort and enjoyment on the bike.

Topics covered will include:

  1. Basics in bike set-up, to maximise your position and efficiency
  2. Tips on riding technique to get the most out of each pedal stroke
  3. Common injuries/aches related to cycling and how to avoid them
  4. What exercises you can do on and off the bike to remain pain-free

There will be a practical component to the session teaching you some exercises and stretches that will be useful to take home so have your activewear on!