FREE – Come & Try Pilates Mat Class

Have you noticed your body doesn’t move as well as it used to? Feeling weaker? Sick of general aches and pains?

Our Pilates Mat classes have been popular for over 16 years and continue to provide clients with an ongoing, sustainable routine of preventing pain and maintaining good body mechanics. Come and experience the benefits of Mat Pilates by attending a free Come and Try class.

Participants can then attend a one hour Pilates Individual Session to learn the basics and subsequently start regular classes.

Cost: FREE
Max Participants: 8
Location: Parkside & Stirling

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Have you noticed your body doesn’t move as well as it used to? Feeling weaker? Sick of general aches and pains?

Our Pilates Mat classes have been popular for over 16 years and continue to provide clients with an ongoing, sustainable routine of preventing pain and maintaining good body mechanics. Come and experience the benefits of Mat Pilates by attending a free Come and Try class.

Participants can then attend a one hour Pilates Individual Session to learn the basics and subsequently start regular classes.

Cost: FREE
Max Participants: 8
Location: Parkside & Stirling

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