FREE – Come & Try Pilates Strength & Conditioning Class

Aimed at improving your performance in your chosen activity. Exercises are aimed at increasing strength, resistance training, injury prevention and training proper body mechanics. Exercises use body weight and simple pieces of equipment. Participants work at a level suited to their ability and are guided by the physiotherapist.

Once clients attend this class, they can attend our ongoing Strength and Conditioning classes scheduled throughout the week.

Cost: FREE
Max Participants: 8
Location: Parkside & Stirling

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Description

Aimed at improving your performance in your chosen activity. Exercises are aimed at increasing strength, resistance training, injury prevention and training proper body mechanics. Exercises use body weight and simple pieces of equipment. Participants work at a level suited to their ability and are guided by the physiotherapist.

Once clients attend this class, they can attend our ongoing Strength and Conditioning classes scheduled throughout the week.

Cost: FREE
Max Participants: 8
Location: Parkside & Stirling

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