Workshop – Ball Sports
$35.00
The Pilates for Ball Sports workshop will be aimed at any athletes looking for exercises to incorporate into their training sessions to
- Develop greater strength, stability, core control, and mobility
- Enhance power generation, agility and performance,
- Decrease their risk of developing overuse and stress injuries
The workshop will have a large practical component, with exercises relevant to athletes from a wide range of ball sports (including volleyball, football, tennis, basketball, netball, soccer) with a focus on unilateral movements, balance challenges, stability and strength exercises, and spinal range of motion. Get ready to sweat!
Each participant will take home a selection of exercises and stretches specific to the needs of their sport to complement their existing training
Description
The Pilates for Ball Sports workshop will be aimed at any athletes looking for exercises to incorporate into their training sessions to
- Develop greater strength, stability, core control, and mobility
- Enhance power generation, agility and performance,
- Decrease their risk of developing overuse and stress injuries
The workshop will have a large practical component, with exercises relevant to athletes from a wide range of ball sports (including volleyball, football, tennis, basketball, netball, soccer) with a focus on unilateral movements, balance challenges, stability and strength exercises, and spinal range of motion. Get ready to sweat!
Each participant will take home a selection of exercises and stretches specific to the needs of their sport to complement their existing training
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