Workshop – Hiking/Walking

$35.00

It’s that time of the year when many of our clients head on holidays and plan wonderful day walks or longer hikes. In this workshop, Rachel will describe the key muscles and their sequencing to facilitate stronger gait patterns, particularly up and down hills. Each participant will be supplied with a simple handout of training exercises to prepare for their trip.

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Description

It’s that time of the year when many of our clients head on holidays and plan wonderful day walks or longer hikes. In this workshop, Rachel will describe the key muscles and their sequencing to facilitate stronger gait patterns, particularly up and down hills. Each participant will be supplied with a simple handout of training exercises to prepare for their trip.