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Strengthening Pelvic Floor post-birth and ongoing

Physio Pilates ProactiveOctober 28, 2020Health & Wellbeing, Lifestyle, PregnancyLeave a Comment

Group of pregnant women exercising

For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More

Why is strength and balance important?

Caitlin CormackAugust 26, 2020Health & Wellbeing, Lifestyle, PilatesLeave a Comment

Pilates exercise

How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More

Recipe: Briar’s Seedy Crackers

Briar StruttonAugust 19, 2020Health & Wellbeing, LifestyleLeave a Comment

Crackers

Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More

May – Lung Health Awareness Month

Tamara MatulickMay 11, 2020Health & Wellbeing, Lifestyle

Breathing fresh air

Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More

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Recent Posts

  • Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester. February 5, 2021
  • Exercising when pregnant December 23, 2020
  • Making the most of your Private Health Insurance December 17, 2020
  • Gardening prevent injury and alleviate pain December 10, 2020

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Physio Pilates Proactive Adelaide Barre Reformer Mat
Physio Pilates Proactive is the Adelaide Hills’ premier Physiotherapy and Pilates studio located in Stirling. All our physiotherapists are highly experienced in the full range of treatment techniques including gentle mobilisation, massage, ultrasound and western acupuncture / dry-needling.
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Stirling Studio


39 Mount Barker Road
Stirling SA 5152

(08) 8339 3188

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Our Awards


2015 Finalist - Australia Small Business Champions
2013 Finalist - Advantage SA
2012 Winner - Advantage SA
2012 Finalist - Messenger News

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  • Home
  • About Us
    • ← Back
    • Meet our Team
    • Join our Team
  • Physiotherapy
    • ← Back
    • Group Rehab Sessions
      • ← Back
      • Group Equipment
      • Strength & Balance
    • GLA:D Program
    • Physio Fees
    • Physio FAQs
  • Pilates
    • ← Back
    • Online Pilates
    • The Process
    • Classes
      • ← Back
      • Circuit
      • Pilates Mat
    • Timetable
    • Pilates FAQs
    • Pilates Fees
  • Shop
  • Blog
  • Careers
  • Contact