For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Recipe: Briar’s Seedy Crackers
Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More