Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and can be a scary experience. People with asthma can have a variety of symptoms, for example, breathlessness, wheezing, cough and/or a tight feeling in the chest. The good news is … Read More
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness in the body that wasn’t there before, and a decrease in strength can all make it seem like it’s all doom and gloom. Even from the age of 30 we … Read More