Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More
Tarawera Ultra Marathon
Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1. … Read More
Settle the mind with Meditation
Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental … Read More
Three tips to staying fit and well this Winter
1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to … Read More
Keep Your Body Hydrated
It can be a lot harder to remember to drink plenty of fluids during Winter compared to the hot weather that makes us feel thirsty, stimulating us to hydrate. Water … Read More
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
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