Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More
Strengthening Pelvic Floor post-birth and ongoing
For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Breastfeeding
Have you ever been told that if breastfeeding is painful then you’re not doing it right? Well, we definitely can’t promise it will be pain free, but with the help … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Recipe: Briar’s Seedy Crackers
Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More
Tarawera Ultra Marathon
Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More
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