Gardening prevent injury and alleviate pain

Tamara MatulickDecember 10, 2020Injuries, LifestyleLeave a Comment

Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More

Strengthening Pelvic Floor post-birth and ongoing

Physio Pilates ProactiveOctober 28, 2020Health & Wellbeing, Lifestyle, PregnancyLeave a Comment

For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More

Breastfeeding

Physio Pilates ProactiveSeptember 1, 2020Lifestyle, PregnancyLeave a Comment

Have you ever been told that if breastfeeding is painful then you’re not doing it right? Well, we definitely can’t promise it will be pain free, but with the help … Read More

Why is strength and balance important?

Caitlin CormackAugust 26, 2020Health & Wellbeing, Lifestyle, PilatesLeave a Comment

How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More

Recipe: Briar’s Seedy Crackers

Briar StruttonAugust 19, 2020Health & Wellbeing, LifestyleLeave a Comment

Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More

May – Lung Health Awareness Month

Tamara MatulickMay 11, 2020Health & Wellbeing, Lifestyle

Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More

Walking

Tamara MatulickApril 30, 2020Lifestyle, Mental HealthLeave a Comment

With gyms, pools and club sport off the cards at the moment every man and his dog is lacing up their shoes and hitting the streets to stretch their legs. … Read More

6 tips for improving your mobility at home

Caitlin CormackApril 25, 2020Lifestyle

5 tips for working from home

Tamara MatulickMarch 25, 2020Lifestyle, Mental HealthLeave a Comment

1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More

Tarawera Ultra Marathon

Tamara MatulickMarch 17, 2020Lifestyle, Running, Sports & Recreation4 Comments

Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps.  I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More