Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just … Read More
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of … Read More
We are living in an era of great change in technology, most notably around social media and telecommunications. Most people nowadays have one or more devices like a laptop, notebook, … Read More
Dry needling is a popular and effective technique for treating a variety of acute or chronic musculoskeletal conditions. It involves inserting acupuncture needles into or around dysfunctional tissues, usually leaving them for at least 10 minutes, and sometimes gently moving the needles for extra stimulation.
A headache is defined as the symptom of pain felt anywhere in the head or neck area. Twenty to thirty percent of the population will experience a headache and they … Read More
“One of the most exciting areas of research and development in the Physiotherapy sphere at the moment is in the understanding of Pain.” I have been a physiotherapist for 20 … Read More