PPP Covid-19 Service Options


Doing exercise at home

Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More

In-Home Pilates Exercises


Yoga at home: Cobra Pose

Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More

Pilates in NYC

Tamara MatulickPilates2 Comments

Pilates in NYC - Roberta

Small spaces and reversed breathing.  On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More