PPP Barossa Retreat

PPP Pilates Retreat

Pilates, Massage, Wine, Great Food & Accommodation.
Need to know anything else?

Treat yourself to a luxurious two nights at the Novotel Barossa. This weekend retreat offers you the chance to experience new Pilates classes and learn from some great speakers in a relaxed environment.

The retreat includes:

  • Two nights’ accommodation in a Studio King room
  • Up to seven Pilates, Stretching and Mindfulness sessions
    Presentations on:
    • Ageing Well through movement
    • The future of health
    • Mastering stress and building resilience
    • Applying positive psychology to building wellbeing
  • Welcome drink and dinner on Friday
  • Buffet breakfast, morning tea, lunch, afternoon tea and dinner on Saturday
  • Buffet breakfast, morning tea and lunch on Sunday
  • An Endota Massage (onsite)

The only additional cost will be your drinks (a welcome drink is provided).

Yourself or you partner may also enjoy playing a round of Golf at the world class Tanunda Pines Golf Course which is adjacent the hotel.

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Hourly Schedule

Friday 3rd April

2:00pm -
Check-in
You may also store your bags if arriving prior.
5:30pm -
Welcome & Gentle Stretch Class
7:00pm -
Welcome Drink & Dinner by the Pool
Weather permitting.
1:00pm - 4:00pm
Massage Times
1pm, 2pm, 3pm or 4pm - please advise your preference

Saturday 4th April

8:00am -
Optional: Walk & Mindfulness Meditation
9:30am -
Pilates with Kate
10:30am -
Morning Tea
11:00am -
Ageing well through movement – Rachel Combe
Learn how movement plays a significant role in the ageing process. The type and frequency of movement will play a big part in determining how strong, balanced and effective your body will be. Ageing starts early than you might think!
11:45am -
The future of Health – Dr Ashleigh Smith
What role does/will technology play? Learn how virtual and augmented reality can significantly improve the exercise experience and aid with rehabilitation.
12:30pm -
Lunch
1:30pm -
Mastering stress and building resilience – Sam Young
Why stress can be your friend. Tools and tips for changing your mind about stress. How to be more resilient.
2:15pm -
Pilates with Rachel
3:00pm -
Afternoon Tea
3:30pm -
Free Time
5:00pm -
Optional: Wine Tasting
5:30pm -
Optional: Walk and Mindfulness Meditation
7:00pm -
Dinner
4:00pm - 5:00pm
Massage Times
4:00pm or 5:00pm - please advise your preference

Sunday 5th April

8:30am -
Optional: Walk and Mindfulness Meditation
10:00am -
Pilates with Rachel
11:00am -
Morning Tea
11:30am -
Applying positive psychology to build wellbeing – Sam Young
What is positive psychology and PERMA+? Strategies for feeling happier. Improving your wellbeing and mental health
12:15pm -
Lunch
1:00pm -
Close
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The itinerary is subject to change but if that happens it will only be small things.
Tags:

Date

03 Apr 2020 - 05 Apr 2020

Cost

From $1,090

More Info

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Location

Novotel Barossa
42 Pioneer Ave, Rowland Flat SA 5352
Category
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