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Three tips to staying fit and well this Winter

Rachel CombeAugust 2, 2019LifestyleLeave a Comment

Friends walking in autumn park

1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to … Read More

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Physio Pilates Proactive Adelaide Barre Reformer Mat

Physio Pilates Proactive is the Adelaide Hills’ premier Physiotherapy and Pilates studio located in Stirling. All our physiotherapists are highly experienced in the full range of treatment techniques including gentle mobilisation, massage, ultrasound and western acupuncture/dry needling.

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Stirling Studio


39 Mount Barker Road
Stirling SA 5152

(08) 8339 3188

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2015 Finalist - Australia Small Business Champions
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