Extension In this day and age, we can be very forward-flexed creatures. This is a call out for our office workers, avid readers, knitters, students, technology users – everyone!…

Our Physio Vicki has been back competing on the Volleyball court this year after a few seasons away from the game 🤾‍♀️  "One of my biggest concerns coming back to volleyball…

You know you need to exercise the rest of your body, but what do you do for your feet? Unless you are a dancer, most people take passive measures to…

The progression to pointe work is very exciting for young dancers. A pre pointe assessment is performed by a physiotherapist with a thorough understanding of ballet technique who can determine…

Did you know that bone density tends to decline as we age? But don't worry, there's a way to fight back and keep your bones strong and healthy!  Resistance training, also…

 What is a prolapse  Prolapse is where the anterior vaginal wall (involving the bladder), posterior vaginal wall (involving the rectum) or uterus can come down through the opening of the…

Are you experiencing Prolapse? Physiotherapy can help  What is a prolapse  Prolapse is where the anterior vaginal wall (involving the baldder), posterior vaginal wall (involving the rectum) or uterus can…

 Participating in sport, running or other high impact activities during pregnancy and early after childbirth may actually reduce pelvic floor muscle strength and cause long-term bladder and bowel problems. However,…

Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is…

Due to the unique nature of the demands dance place on the body, dancers require a physio with extensive knowledge in the area, particularly in ballet, and preferably one who…