We are on a mission to create   healthy, happy bodies...

We take the time to find the true cause of your problem and the right solution. Hands-on care and Pilates exercise are our specialty.

Welcome

At Physio Pilates Proactive, we believe we can empower people to transform their lives through movement, fitness, motivation and education. We are passionate about improving the wellbeing of our clients through maximising their movement potential.

Established over 15 years ago by Rachel Combe with a vision of delivering the very best in physiotherapy care, Pilates instruction and movement education, we now have 3 locations at Parkside, Stirling and The Studio @ Glynde, and have seen over 10,000 clients who have benefited from our personalised, professional service and approach.

Our multi-award winning practice is testament to the skills and expertise of our dedicated staff. Now with 12 physios and 6 support staff, we are big enough to offer a wide range of services and facilities but still small enough to provide the personal, friendly service you deserve. Our aim is to create a supportive and nurturing environment where our clients come to learn, enjoy and belong.

Offering over 80 Pilates classes per week, we are proud to be one of Adelaide’s largest Pilates providers. This means you have a huge variety of class times, types and levels to choose from.

Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge that make our classes engaging and super effective.

Browse our website, then talk to our team and discover our passion and commitment to helping you and your families live healthier, happier lives.

Bulletin Board

SPECIAL EVENT – You’re invited to our Winter Wellbeing Breakfast on Tuesday 6 June at 7.00am. Guest presenter Samantha Young, a renowned Adelaide Psychologist, trainer and speaker, will be discussing Positive Psychology and how to train you brain for flourishing and wellbeing. Event includes breakfast and will be held upstairs at the Stirling Hotel. For more details click here. Bookings can be made by contacting us at Parkside or Stirling.

13 May 2017  Our next Masterclass is “Pilates for low back pain and hip problems”  on Sunday 4 June at Parkside. Presented by Rachel Combe, our exclusive Pilates Masterclass Series is designed to expand your Pilates knowledge and enhance your technique. Click here for full schedule and details.

14 March 2017 GLYNDE TERM 2 Beginners Pilates and Dance courses now open for bookings. Click here for schedule.  

 

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Physio Pilates Proactive is feeling relaxed.

Just a reminder about Jane's Movement and Mindfulness Masterclass this Sunday afternoon. We have one spot available for the 4pm and a few more at 2pm. Call Parkside on 8271 3144 to book your place!
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Happy birthday Liz! We will be closed tomorrow but open as usual on Tuesday. Hope you're all having a lovely weekend:) ... See MoreSee Less

Happy birthday Liz! We will be closed tomorrow but open as usual on Tuesday. Hope youre all having a lovely weekend:)

Physio Pilates Proactive shared TODAY's video.

TODAY
Haha I think this little chap is training for Teaser...or maybe Open Leg Rocker. Abs of Steel in the making....
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This adorable little bub absolutely hates grass! So cute, thanks for sending this in, Kelly Hazell! #9Today

Physio Pilates Proactive feeling energized.

The theme of this month's barre routine is all that is Disney! See Ellie and Vick practising the routine.

Would you like to try barre? If so, we are happy for you to Come and Try a class for FREE. The only prerequisite is that you have done some Pilates training and are of an Intermediate level (no ballet experience required but a sense of fun is a must!!).

Classes run at Parkside on Mondays at 10.30am, Wednesdays at 7.30pm, Thursdays at 10.30am, Fridays at 10.30am and Saturdays at 10am.

Barre runs on a Monday night at 7.45pm at Glynde.

Call Parkside on 8271 3144 to book your free trial at either studio.

Hope to see you at the barre!
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We are very excited to announce that PPP will be hosting their inaugural Winter Wellbeing Breakfast on Tuesday 6th June 7-8.45am at the Stirling Hotel. Our guest presenter is the ever inspiring Samantha Young who is one of Adelaide's top psychologists. At our breakfast, her topic will be "Bring Your Best Self".

Tickets cost $49 and included a light breakfast. For further information, click on this link:

pilatesproactive.com.au/events/

Bookings can be made by calling Stirling on 8339 3188 or Parkside on 8271 3144.

Hope to see you there!
... See MoreSee Less

We are very excited to announce that PPP will be hosting their inaugural Winter Wellbeing Breakfast on Tuesday 6th June 7-8.45am at the Stirling Hotel. Our guest presenter is the ever inspiring Samantha Young who is one of Adelaides top psychologists. At our breakfast, her topic will be Bring Your Best Self.

Tickets cost $49 and included a light breakfast. For further information, click on this link:

https://pilatesproactive.com.au/events/

Bookings can be made by calling Stirling on 8339 3188 or Parkside on 8271 3144.

Hope to see you there!

Where to find us