The Adelaide Hills’ Premier Physiotherapy and Pilates Studio

Creating Healthy, Happy & Active Bodies

We Optimise Your Movement So You Can Optimise Your Life


Restoring your movement enables so much more than just helping you feel and perform better. It enables you to take control of your physical health, stay active, meet your goals, and to keep doing the things you love.

This knowledge forms the foundation of Physio Pilates Proactive. It’s why we love what we do, why we always strive for the best in rehabilitative healthcare, and why we are dedicated to your success.

Physiotherapy


Good Physiotherapy provides effective, evidence-based solutions to your pain or problem to help you recover and restore your physical function, strength and movement.

Great physiotherapy uncovers and addresses the underlying causes of your problem to prevent it from happening again or leaving you with ongoing problems.

We combine both with our leading facilities, world-class services, and our innovative treatment-to-movement process, equipping you with all the tools you need to keep you moving for the years to come.

Pilates


Offering over 40 Pilates classes per week for our clients to enjoy in Stirling, we are proud to be the Adelaide Hills’ largest provider of physiotherapist-led Pilates classes. Dedicated to getting you the most out of every class, all of our Pilates instructors are qualified Physiotherapists, so bring their wealth of knowledge and experience to every movement.

Pilates is a full body conditioning program that emphasises controlled movement, breathing awareness and correct body alignment. The benefits of Pilates are extensive, and is suitable for all ages, genders and activity levels.

Try a FREE Pilates class!

We’re offering first-time visitors to come and try a Pilates class free of charge!

  • Strengthen all muscle groups in a longer, leaner way
  • Improve your flexibility
  • Improve your balance
  • Improve your aerobic fitness

Physio & Pilates

The Perfect Match


If staying happy and active is your plan for the many years to come, then combining Physiotherapy with Pilates is the perfect choice for you.

While Physio works to treat pain, injury or other problems, Pilates works to help regain optimal function in the affected area, in combination with your prescribed Physio exercises. More than this, Pilates functions at a deeper level to improve your overall strength, flexibility, fitness, and performance, reducing your risk of further injury and promoting your overall well-being.

Latest News


Browse through our recent blog posts and sign up to our regular newsletter for all things Physiotherapy, Pilates and Physio Pilates Proactive.

Try a FREE Pilates class!

We’re offering first-time visitors to come and try a Pilates class free of charge!

  • Strengthen all muscle groups in a longer, leaner way
  • Improve your flexibility
  • Improve your balance
  • Improve your aerobic fitness