Adelaide's premier Physiotherapy and Pilates studios.
Creating healthy, happy bodies.
Know that from the first moment we are dedicated to your success.
- Rachel Combe, Founder of Physio Pilates Proactive
Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximise their physical strength, function, motion and overall well-being by addressing the underlying physical issues.
Whilst many patients visit a physiotherapist after experiencing pain or injury, many also find the value in routine physio care as a measure of prevention and a means of maintaining good health.
Offering over 100 Pilates classes per week, at three locations, we are proud to be Adelaide’s largest Pilates provider. Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge and experience.
A full body conditioning program that emphasises controlled movement, breathing awareness and correct body alignment during varied low impact exercises either on a mat or using specialised Pilates equipment.