We take the time to find the true cause of your problem and the right solution. Hands-on care and Pilates exercise are our specialty.
At Physio Pilates Proactive, we don’t believe that pain, injuries, and chronic conditions should keep you from enjoying life. Whatever health challenges you want to overcome, and whatever health goals you want to achieve, we can help.
Established over 10 years ago by Rachel Combe with a vision of specialising in hands-on physiotherapy and high quality Pilates, we now have 2 locations at Parkside and Stirling, and have seen over 10,000 clients who have benefited from our personalised, professional service and approach.
Our multi-award winning practice is testament to the skills and expertise of our passionate staff. Now with 9 physios and 5 support staff, we are big enough to offer a wide range of services and facilities but still small enough to provide the personal, friendly service you deserve.
Offering over 70 Pilates classes per week, we are proud to be Adelaide’s largest Pilates provider. This means you have a huge variety of class times, types and levels to choose from. Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge that make our classes engaging and super effective.
Browse our website, then talk to our team and discover our passion and commitment to helping you and your families live healthier, happier lives.
16 June 2016 WELLBEING DAY 2016 LAUNCHED! We are so excited to be launching our first ever Wellbeing Day! Bringing together some of South Australia’s most inspiring Wellbeing experts, the theme for the day is “Getting your life in balance” and this is exactly what Wellbeing Day 2016 promises to deliver. Hoping to have your company on Sunday August 21 for what will be a truly life affirming day; book now for early bird savings. Click here for full details.
15 April 2016 NEW – STRENGTH & BALANCE CLASS. NOW AT STIRLING Tuesdays and Fridays 11.45am. Focus is on improving balance, leg and arm strength, core strength and stretching. A gentle class, suitable for clients with movement limitations, osteoporosis and osteopaenia. Whilst targeted at our older clients it may also be suitable for injury recovery. Class numbers are capped to allow for more individualised attention. Sitting and standing exercises included with less time on the floor.
- Hands-on Physio
- McKenzie Therapy
- Dry Needling
- Pain & Dysfunction
- Chronic Conditions
- Injury Recovery
- Surgery Recovery
- Women’s Health
- Athletic Performance
- Exercise Prescription
- Pilates Mat Classes
- Pilates Barre
- Pilates Equipment
- Health & Wellbeing
Where to find us