The Adelaide Hills’ Premier Physiotherapy and Pilates Studio

Creating Healthy, Happy & Active Bodies

We Optimise Your Movement So You Can Optimise Your Life


Restoring your movement enables so much more than just helping you feel and perform better. It enables you to take control of your physical health, stay active, meet your goals, and to keep doing the things you love.

This knowledge forms the foundation of Physio Pilates Proactive. It’s why we love what we do, why we always strive for the best in rehabilitative healthcare, and why we are dedicated to your success.

Physiotherapy


We are still open for Physiotherapy appointments during the COVID-19 restrictions, and are also offering Telehealth appointments if you cannot make it into the clinic.

Good Physiotherapy provides effective, evidence-based solutions to your pain or problem to help you recover and restore your physical function, strength and movement.

Great physiotherapy uncovers and addresses the underlying causes of your problem to prevent it from happening again or leaving you with ongoing problems.

We combine both with our leading facilities, world-class services, and our innovative treatment-to-movement process, equipping you with all the tools you need to keep you moving for the years to come.

Pilates


Offering plenty of in-studio and online Pilates classes per week for our clients to enjoy, we are proud to be the Adelaide Hills’ largest provider of physiotherapist-led Pilates classes. Dedicated to getting you the most out of every class, all of our Pilates instructors are qualified Physiotherapists, so bring their wealth of knowledge and experience to every movement.

Pilates is a full body conditioning program that emphasises controlled movement, breathing awareness and correct body alignment. The benefits of Pilates are extensive, and is suitable for all ages, genders and activity levels.

What Do Our Clients Say?


  • Julie M.

    “I feel that the physios are very experienced and knowledgeable, and I appreciate doing physio led Pilates classes.”

    Phil M.

    “Great personalised approach - feel like a member!"

    Valerie H.

    “I can’t speak highly enough of your practice. You have helped me in so many ways, and I am forever grateful."
  • Jula S.

    “It's a very friendly business. Everyone is helpful and yet it's efficiently run and over the years I've not known a single frustration."

    Danielle F.

    “Staff are so committed to going above and beyond and following up on appointments etc.”

    Pauline B.

    “I enjoy all my classes and find all the instructors and staff excellent."
  • Christine L.

    “I enjoy all the teacher's different styles of teaching."

    Alison B.

    “All the mat Pilates staff are great."

    Lisa M.

    “Everyone I have encountered from the front desk to other physios have all been welcoming."
  • Philip S.

    “I've yet to meet a member of the PPP staff who isn't highly skilled, knowledgeable, considerate and lovely. After a recent referral for treatment of an injury, my GP mentioned that I clearly see a first-rate physio on the basis of her referral notes. Couldn't agree more - I feel very well looked after."

    Loene D.

    “Well, I've been taught by numerous wonderful PPP staff. All are excellent. Really. And admin staff (e.g. Josie and Jean) are friendly and competent and ever cheerful. PPP is one of my longest associations in the Hills, and I value the relationship highly."

    Neil R.

    “Very impressed with the dedication and attention to detail shown by the staff."
  • Christine C.

    “Love the circuit program! Gives us an excellent level of fitness and camaraderie."

    Melissa O.

    “I have just started Mat Pilates. My Physio has been incredibly patient making sure all my movements are correct and adjusting various exercises to take into account my lack of flexibility."

    Lynley H.

    “Happy place to be, staff always warm and respectful- all seem to take great pride in their work and are very professional."
  • Anne O.

    “Jean and Josie are wonderful receptionists. Friendly, kind and helpful. Everyone at the practice is just so knowledgeable and helpful."

    Margie W.

    “Each staff member offers their speciality and Rachael always chooses her staff well."

    Sharon D.

    “Rachel has created an atmosphere which shines through to all the staff. All are professional and the mix of personalities have created a perfect atmosphere for clients to choose their preferred person for whatever service. Personally, I love coming to PPP and have felt the help I have received from various staff has been beneficial to my health and wellbeing."
  • Rebecca T.

    “All staff have been extremely friendly and professional and typically service is above expectations."

    Glenice M.

    “I have been doing Pilates with PPP for 18 years and am very pleased with all aspects of the classes."

    Elisabeth F.

    “I have always found staff enthusiastic, helpful and responsive."

Physio & Pilates

The Perfect Match


If staying happy and active is your plan for the many years to come, then combining Physiotherapy with Pilates is the perfect choice for you.

While Physio works to treat pain, injury or other problems, Pilates works to help regain optimal function in the affected area, in combination with your prescribed Physio exercises. More than this, Pilates functions at a deeper level to improve your overall strength, flexibility, fitness, and performance, reducing your risk of further injury and promoting your overall well-being.

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With thousands of satisfied customers across Adelaide, we always strive to deliver exceptional service that exceeds expectations.

Latest News


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