We are on a mission to create   healthy, happy bodies...

We take the time to find the true cause of your problem and the right solution. Hands-on care and Pilates exercise are our specialty.

Welcome

At Physio Pilates Proactive, we believe we can empower people to transform their lives through movement, fitness, motivation and education. We are passionate about improving the wellbeing of our clients through maximising their movement potential.

Established over 15 years ago by Rachel Combe with a vision of delivering the very best in physiotherapy care, Pilates instruction and movement education, we now have 3 locations at Parkside, Stirling and The Studio @ Glynde, and have seen over 10,000 clients who have benefited from our personalised, professional service and approach.

Our multi-award winning practice is testament to the skills and expertise of our dedicated staff. Now with 12 physios and 6 support staff, we are big enough to offer a wide range of services and facilities but still small enough to provide the personal, friendly service you deserve. Our aim is to create a supportive and nurturing environment where our clients come to learn, enjoy and belong.

Offering over 80 Pilates classes per week, we are proud to be one of Adelaide’s largest Pilates providers. This means you have a huge variety of class times, types and levels to choose from.

Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge that make our classes engaging and super effective.

Browse our website, then talk to our team and discover our passion and commitment to helping you and your families live healthier, happier lives.

Bulletin Board

14 March 2017 GLYNDE TERM 2 Beginners Pilates courses now open for bookings. Click here for schedule.  

14 March 2017 UPDATE – GLYNDE TERM 1 Dance Pilates course dates have changed. Now commencing Wed 22 March – 19 April at 5.15pm. Not just for Dancers, this course is also suitable for Beginners with a reasonable level of fitness and no existing health issues.

25 February 2017. Bookings now open for our exclusive Pilates Masterclass Series, presented by Rachel Combe. Click here for schedule.

16 February 2017. We are very excited to announce our new location opening early March at The Studio, Glynde. Click here for more information.

21 January 2017. We have added quite a few new classes to the Parkside timetable. Click here for the updated timetable.

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Physio Pilates Proactive shared Trust me, I'm a Physiotherapist's photo.

Oh dear. Not recommended😭😩!!
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Are you doing your neck exercises too? 😁

Oh dear. Not recommended😭😩!!

Physio Pilates Proactive and FIVEaa - I Choose SA
PPP founder Rachel Combe being interviewed by Jade Robran from FIVEaa to promote www.ichoosesa.com.au
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Do you know someone who would like to try our Strength and Balance classes? In conjunction with the Unley Council's Active Unley program, we are offering a free 90 minute Strength and Balance/Gentle Mat class run by Rachel Combe to introduce new clients to our specific Pilates classes.

This class will be on Sunday 2nd April 10.45am-12.15pm at our Parkside practice.

Strength and Balance classes are targetted at our more mature clients who want to increase leg strength in particular and improve balance to enhance their recreational activities and reduce incidence of injuries.

Run at a slower pace and with more standing and sitting positions, exercises focus on functional improvement.

Our Gentle classes are suitable for any client who is keen to start Pilates and there is an emphasis on improving core stability and general flexibilty.

For further info, click on the following link:

www.unley.sa.gov.au/culture-recreation/​parks-playgrounds#hash-slide-active-unley-208

There are limited places available for these FREE classes so book early on 8271 3144 or parkside@pilatesproactive.com.au to avoid disappointment.

Please feel free to share with family or friends who may be interested.
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A sample of Strength & Balance classes at PPP

Physio Pilates Proactive shared Physio Pilates Proactive at The Studio, Glynde's photo.

Lovely to be teaching our 5 week Beginners Course again:)
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And we're off! I taught our very first Week 1 Beginners Mat Course this morning and what a lovely bunch of clients attended. Looking forward to helping them improve their posture and increase core strength over the next five weeks... And hopefully more beyond this course!

Lovely to be teaching our 5 week Beginners Course again:)

Melissa Piggin, Lisa Parsons and 22 others like this

Anna BeeYou look so FIT and pretty x

2 weeks ago

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Now that we have your attention...:)

Very excited- we officially open our new PPP at The Studio venue tomorrow morning!

We still have places available in tomorrow's 10.45am, Wednesday's 6.30pm and Friday's 10.30am Beginners courses.

Our Dance Pilates course will now be running on Wednesday 22nd March - 19 April at 5.15pm. Not only is it great for dancers but also fit, healthy particpants who want to work at a more challenging pace.

Rachel will be seeing patients for general physio too on Wednesday afternoon/evenings, Friday and Saturday mornings.

If you would like to book in, please call Rachel on 0422 087 214 or email rachelcombe@pilatesproactive.com.au.

For further info:

pilatesproactive.com.au/the-studio-at-glynde/
... See MoreSee Less

Now that we have your attention...:)

Very excited- we officially open our new PPP at The Studio venue tomorrow morning!

We still have places available in tomorrows 10.45am, Wednesdays 6.30pm and Fridays 10.30am Beginners courses. 

Our Dance Pilates course will now be running on Wednesday 22nd March - 19 April at 5.15pm. Not only is it great for dancers but also fit, healthy particpants who want to work at a more challenging pace.

Rachel will be seeing patients for general physio too on Wednesday afternoon/evenings, Friday and Saturday mornings.

If you would like to book in, please call Rachel on 0422 087 214 or email rachelcombe@pilatesproactive.com.au.

For further info:

https://pilatesproactive.com.au/the-studio-at-glynde/

Huynh Ly, Van Nguyen and 16 others like this

Jo BaulderstoneDe Brown

2 weeks ago   ·  1
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