We are on a mission to create   healthy, happy bodies...

We take the time to find the true cause of your problem and the right solution. Hands-on care and Pilates exercise are our specialty.

Welcome

At Physio Pilates Proactive, we believe we can empower people to transform their lives through movement, fitness, motivation and education. We are passionate about improving the wellbeing of our clients through maximising their movement potential.

Established over 15 years ago by Rachel Combe with a vision of delivering the very best in physiotherapy care, Pilates instruction and movement education, we now have 3 locations at Parkside, Stirling and The Studio @ Glynde, and have seen over 10,000 clients who have benefited from our personalised, professional service and approach.

Our multi-award winning practice is testament to the skills and expertise of our dedicated staff. Now with 12 physios and 6 support staff, we are big enough to offer a wide range of services and facilities but still small enough to provide the personal, friendly service you deserve. Our aim is to create a supportive and nurturing environment where our clients come to learn, enjoy and belong.

Offering over 80 Pilates classes per week, we are proud to be one of Adelaide’s largest Pilates providers. This means you have a huge variety of class times, types and levels to choose from.

Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge that make our classes engaging and super effective.

Browse our website, then talk to our team and discover our passion and commitment to helping you and your families live healthier, happier lives.

Bulletin Board

11 April 2017 Pilates for Hiking and Walking Masterclass – due to popular demand a 2nd class has been added on Sunday 30th April at 2pm.  Presented by Rachel Combe, our exclusive Pilates Masterclass Series is designed to expand your Pilates knowledge and enhance your technique. Click here for full schedule and details.

14 March 2017 GLYNDE TERM 2 Beginners Pilates and Dance courses now open for bookings. Click here for schedule.  

 

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Physio Pilates Proactive shared Cody's Dolphin Push-Up Challenge — feeling exhausted.

Cody
Ooohhh my triceps hurt just watching this!!! Don't worry, we won't get any ideas;)
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How far can you get in Dylan Werner Yoga's Dolphin Push-Up Challenge?

Physio Pilates Proactive at Physiotherapy Pilates Proactive.

Wishing our lovely Cath Docker a wonderful holiday- Cath is about to head off on a 5 month cycling odyssey around the world. Be safe Cath and we look forward to hearing all about your adventures in October! Xxx
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Wishing our lovely Cath Docker a wonderful holiday- Cath is about to head off on a 5 month cycling odyssey around the world. Be safe Cath and we look forward to hearing all about your adventures in October! Xxx

Josie Carsiotis, Cathryn Tully and 23 others like this

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Sarah DalyGood luck Cath have fun and be safe 🙏😊

20 hours ago   ·  1
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Gwendalyn SchmidtHappy holidays Cath. Looking forward to hearing all about it when you return.

14 hours ago   ·  1
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Jane DeereGreat photo, Cath. You're looking just a little bit happy! Have a ball 💃

11 hours ago   ·  1
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Sandy ArscottHow exciting Cath. Safe travels. 🚲

18 hours ago   ·  1
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Ange CattSafe travels Cath. PPP will miss you 😔

14 hours ago   ·  1
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Rosemary CooperBon voyage Cath, may your bike seat be made of gel!

17 hours ago   ·  1
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Caitlin CormackWe'll miss you Cath!

13 hours ago
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Do you walk for exercise? Love to tackle Mount Lofty on the weekend? Have you booked a walking or hiking trip over the next few months? If you answered yes to any of these questions, our next Masterclass, Pilates for Hiking and Walking is for you!

Due to high popularity we have added an extra class 2-3.30pm and still have a couple of spots left at our 4-5.30pm one. Both classes will be held at our Parkside studio on Sunday 30th April and will be taught by our Director and Principal Pilates Physiotherapist, who also has a passion for walking!

You don't need to be a serious hiker to attend. It will be useful for anyone that likes to walk for exercise and is keen to improve their pace and strength.

To secure your spot, please call Parkside on 8271 3144 or email parkside@pilatesproactive.com.au.

For further information about our Masterclass series this year, click on the link below:

pilatesproactive.com.au/events/
... See MoreSee Less

Do you walk for exercise? Love to tackle Mount Lofty on the weekend? Have you booked a walking or hiking trip over the next few months? If you answered yes to any of these questions, our next Masterclass, Pilates for Hiking and Walking is for you!  

Due to high popularity we have added an extra class 2-3.30pm and still have a couple of spots left at our 4-5.30pm one. Both classes will be held at our Parkside studio on Sunday 30th April and will be taught by our Director and Principal Pilates Physiotherapist, who also has a passion for walking!

You dont need to be a serious hiker to attend. It will be useful for anyone that likes to walk for exercise and is keen to improve their pace and strength.

To secure your spot, please call Parkside on 8271 3144 or email parkside@pilatesproactive.com.au.

For further information about our Masterclass series this year, click on the link below:

https://pilatesproactive.com.au/events/

Paul Howe, Alicia Tsogas and 17 others like this

Kate SeymourAre you still around for this Christine Knight?

1 week ago

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Just a reminder that we will be closed for the four day Easter holiday and will reopen on Tuesday 18th April...ready for you to work off all that guilt:) Wishing you and your families a lovely, restful break. ... See MoreSee Less

Just a reminder that we will be closed for the four day Easter holiday and will reopen on Tuesday 18th April...ready for you to work off all that guilt:) Wishing you and your families a lovely, restful break.

Physio Pilates Proactive shared Physio Research's What will you do at 75? — feeling amazed.

Physio Research
Okey dokes team Strength and Balance. Looks like we need to up the ante😎....
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These seniors have been spotted conducting some Strength & Conditioning research of their own. Their conclusion? Graded exposure to load works very well 😉 #WhatWillYouDoAt75 #WeAreMadeForLoad

Jenni Robertson, Heather Treloar and 3 others like this

Sandy ArscottTracey Upton never too late!!

2 weeks ago   ·  1

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