We take the time to find the true cause of your problem and the right solution. Hands-on care and Pilates exercise are our specialty.
At Physio Pilates Proactive, we believe we can empower people to transform their lives through movement, fitness, motivation and education. We are passionate about improving the wellbeing of our clients through maximising their movement potential.
Established over 14 years ago by Rachel Combe with a vision of delivering the very best in physiotherapy care, Pilates instruction and movement education, we now have 2 locations at Parkside and Stirling, and have seen over 10,000 clients who have benefited from our personalised, professional service and approach.
Our multi-award winning practice is testament to the skills and expertise of our dedicated staff. Now with 12 physios and 6 support staff, we are big enough to offer a wide range of services and facilities but still small enough to provide the personal, friendly service you deserve. Our aim is to create a supportive and inspirational environment where our clients come to learn, enjoy and belong.
Offering over 80 Pilates classes per week, we are proud to be Adelaide’s largest Pilates provider. This means you have a huge variety of class times, types and levels to choose from. Our inspirational Pilates Instructors are all qualified Physiotherapists, with advanced levels of knowledge that make our classes engaging and super effective.
Browse our website, then talk to our team and discover our passion and commitment to helping you and your families live healthier, happier lives.
30 August 2016 Saturdays Barre Class at Parkside has been rescheduled to 10.00am from September 3rd.
25 August 2016 Curious about Pilates Barre? Click here for more info
18 August 2016 Are you brand new to Pilates? Or maybe you are an experienced Pilates devotee looking for something new. We are continually updating our classes, adding new styles and timelslots, with the aim of making Pilates accessible to all ages and fitness levels. We now have 10 different class styles to choose from. For an overview of all classes click here.
18 August 2016 More mat classes launched at Parkside to help you fit Pilates into your busy schedule. From September 8th we are starting a new Gentle Mat class on Thursdays at 5.30pm. This is in addition to the recently commenced Gentle class on Mondays at 6.45pm. Which means you now have 24 Mat Classes each week at Parkside to choose from! There is something for everyone – whether you are an elite sportsperson or an armchair athlete we have classes to suit. Click here for Parkside Timetable.
- Hands-on Physio
- McKenzie Therapy
- Dry Needling
- Pain & Dysfunction
- Chronic Conditions
- Injury Recovery
- Surgery Recovery
- Women’s Health
- Athletic Performance
- Exercise Prescription
- Pilates Mat Classes
- Pilates Barre
- Pilates Equipment
- Health & Wellbeing
Where to find us