Pilates and Fitness Dance Services Our dance physiotherapy service offers dedicated support for dancers, helping them stay strong, injury-free, and perform at their best.
Pilates and Fitness Running Strong The Running Strong program is to help runners stay injury free and reach their running goals!
Pilates and Fitness Fitness Classes Our Strength Fusion class fuses all the movement practices at PPP to create a workout that will help build strength, stamina and power using heavier weights, resistance bands and more.
Pilates and Fitness Mat Pilates Classes Mat classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
Pilates and Fitness Pilates & Fitness Our Pilates Mat and Fitness classes build strength, flexibility, and sustainable exercise habits that suit all ability levels.
