What's On
July 2026
Free Education Sessions
THU 16
5.30pm – 6.15pm
Join Vicki for our Free Education session
Running Strong: Discover what’s holding your running back.
Learn how running assessments, technique, strength, mobility and training loads can help reduce injury risk and keep you running stronger for longer.
Tues 28
11.30am – 12.15pm
Join Maddy for our Free Education session
Pain in the Butt? Understanding Gluteal Tendinopathy
Find out why gluteal tendon pain develops, what actually helps, and the exercises and strategies that support lasting recovery.
Challenge
6 July – 15 Aug
Winter Off-Peak Class Bonus
Keep moving this winter and reap the rewards.
Attend eligible Mat & Fitness classes before 9am or after 5pm and earn a free class credit for every 6 classes. Stay consistent, feel great in your body, and arrive in spring stronger, fitter and full of momentum.
Workshop
Sat 18
12.30pm – 2pm
Pre-Point Work & Ballet Conditioning Workshop
Join Kelly to build strength for safe progression.
Develop foot and ankle strength, core stability, alignment and technique to support safe pointe work and better performance.
$49
August 2026
Free Education Sessions
TUE 11
12.15pm – 1.00pm
Join Rachel for our Free Education session
Take Control of Your Back Pain:
Understand your back and move with confidence
Learn common causes of back pain, practical prevention strategies, and how physiotherapy, Pilates and exercise can help.
MON 24
12.15pm – 1.00PM
Join Belinda for our Free Education session
Building Better Bone Health: Stay strong as you age
Understand osteoporosis and osteopenia, and learn how exercise, balance training and lifestyle habits can help protect your bones.
Challenge
17 Aug – 4 Oct
Rise with Spring
6-week Reset
Complete 20 classes in 6 weeks
Build consistency, boost energy, reconnect with your community and celebrate spring feeling stronger.
Workshop
Sat 22
12.30pm – 2pm
Release & Restore
Join Bec to reset your body and mind
A restorative movement workshop using gentle release techniques to ease tension, improve recovery and leave you feeling refreshed.
$49
Social Events
Fri 7
5pm
Unwind at PPP
Join Rachel for a slower-paced Pilates class to release tension, improve mobility and unwind.
Stay after for a glass of wine and a little cheeky cheese.
September 2026
Free Education Sessions
THU 10
5.30pm – 6.15pm
Join Vicki for our Free Education session
Take Control of Your Ankles: Stop the cycle of recurring sprains
Learn why ankle injuries often return and how the right rehabilitation can restore strength, stability and confidence.
TUE 29
11.15AM – 12.00PM
Join Gwendalyn for our Free Education session
Beat the Dizzy Spells:
Understanding Vertigo
Learn what causes BPPV, why symptoms occur, and the treatment and management strategies that can help you feel steady again.
Social Events
TUE 15
PPP’s 23rd Birthday
Join us as we celebrate another year of PPP with movement, friendship and community connection.
A day to move, connect, and feel good together with treats, door prizes, and plenty of fun at the practice.
Workshop
Sat 12
2.00pm – 4.30pm
Spring Yin
Workshop
Join Jen this Spring for a workshop for renewal and release
Combine Yin Yoga and Myofascial Release to reduce tension, improve mobility and welcome spring feeling lighter and more energised.
$59 or $79 including mini-roller
Social Event
FRI 4
5pm
Unwind with PPP
Join Rachel for a slower-paced Pilates class to release tension, improve mobility and unwind.
Stay after for a glass of wine and a little cheeky cheese.