Barre
Elevate your fitness. Build resilience. Grow with confidence.
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Barre class is a dynamic workout that combines elements of ballet, Pilates, and strength training to sculpt the body from head to toe.
Classes are held in our beautiful upstairs studio at The Stirling Tiers and are led by experienced physiotherapists and Pilates instructors.
Barre is perfect if you’re looking to improve stamina, flexibility, balance, and strength, while enjoying low-impact cardio and full-body toning. It’s a fun, engaging workout suitable for all levels.
Barre is perfect if you:
- Are looking for a low-impact but effective workout
- Are wanting to improve strength, posture, balance, and flexibility
- Like moving to upbeat, catchy playlists
- Are either a dancer or non-dancer who enjoys precise, controlled movement with upbeat energy
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Barre classes are taught by experienced physios and Pilates instructors allowing safe, progressive loading to gain whole-body strength. You’ll feel challenged, empowered, and may even break out a sweat!
Expect:
- A welcoming, supportive environment in our light-filled upstairs Stirling studio
- A mix of ballet-inspired moves, Pilates principles, and strength training
- Low-impact exercises that tone legs, glutes, arms, and core
- Options to modify or challenge depending on your level
- Expert guidance from physios and Pilates instructors
- A fun, flowing class set to upbeat music
- That satisfying burn in all the right places and a great post-class glow!
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
Do I need dance experience to do Barre?
Not at all! Barre is inspired by ballet, but no dance background is required. The movements are simple, controlled, and easy to follow.
Is Barre suitable for beginners?
Yes! Our classes cater to all fitness levels. Our instructors offer modifications to make sure you feel comfortable while still being challenged.
What should I wear and bring?
Wear comfortable, stretchy clothing (like what you’d wear to a Pilates or yoga class) and grippy socks if you have them. We provide all equipment – just bring a water bottle and be prepared to have fun!