Learn Skills. Master Technique. Move Well.
Back to Basics
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Basics classes run periodically throughout the month.
Keen to improve your Pilates technique and get tips on refining the fundamental movements of Pilates Matwork?
Held in our beautiful upstairs studio at The Stirling Tiers, our Back to Basics classes are designed for those new to Pilates or regular clients who may have picked up a few bad habits.
These sessions cover key exercises such as the Roll Up, Bridging, and Curl Ups in a detailed, supportive way, without additional variations or props.
We strongly recommend attending at least one of these classes if you’re new to your Pilates journey.
Back to Basics is perfect if you:
- Are new to Pilates and want a strong foundation
- Want to improve technique and avoid bad habits
- Prefer detailed, focused instruction on core Pilates moves
- Enjoy learning at a steady, clear pace
- Have done Pilates before but want to revisit basics
- Appreciate small class sizes and personalised guidance
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Back to Basics class is an essential component of our program, designed to optimise your Pilates practice by focusing on precise technique and foundational movement patterns. Led by experienced physiotherapists and Pilates instructors, this class helps you develop core control, alignment, and muscle activation to maximise the benefits of our signature Pilates-based sessions.
Expect:
- Detailed instruction on fundamental Pilates exercises such as Roll Up, Bridging, and Curl Ups
- Focus on precise alignment, breathing, and muscle engagement
- Clear explanations to correct common technique errors and improve movement efficiency
- Small class sizes for personalised attention and feedback
Expert guidance from highly experienced physiotherapists
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
Who is this class for?
It’s ideal for anyone new to Pilates or returning after a break, as well as experienced clients who want to improve their technique and movement efficiency.
What will we focus on in the class?
You’ll work through key Pilates Mat exercises with an emphasis on correct alignment, breathing, and muscle activation—without added props or variations.
Do I need to attend this before joining other classes?
We highly recommend it for new clients. It helps build a strong foundation, so you get the most out of our signature Pilates-based classes. Alternatively, a 1:1 with one of our physios is very beneficial.
Will I get individual feedback?
Yes. With small group sizes and physiotherapist-led instruction, you’ll receive tailored guidance and corrections throughout the session.
Can I do this class if I’ve been doing Pilates for years?
Absolutely. Many long-term clients revisit this class to refresh their technique, correct habits, and enhance body awareness.
How often do you run it?
Back to Basics runs periodically throughout the month. Check our timetable or ask at reception for upcoming dates.