Strength Fusion
Build Strength. Move Powerfully. Feel Robust
Located just 20 minutes up the freeway from Adelaide in the heart of Stirling, our Strength Fusion classes run regularly throughout the week.
This effective workout combines all the movement practices at PPP to help build strength, stamina, and power using heavier weights, resistance bands, and more.
When your goal is to feel strong, confident, and resilient, Strength Fusion ticks all the boxes.
Classes are held in our beautiful upstairs studio at The Stirling Tiers and are led by experienced physiotherapists and Pilates instructors.
Whether you have a specific fitness goal or simply want to stay strong for life, this is the class for you.
Strength Fusion is perfect if you:
- Want to feel strong, capable, and energised
- Have a specific fitness or strength goal
- Are looking to build muscle safely and progressively
- Enjoy a mix of Pilates, resistance training, and functional movement
- Want to challenge yourself in a supportive environment
- Are aiming to stay strong, active, and independent as you age
- Prefer expert guidance from physios and experienced instructors
Every exercise is layered and adjustable, so whether you need support or challenge, you can work to your own ability requirements.
What makes us different?
At Physio Pilates Proactive, you’re not just another body in a busy class. We take time to get to know you and to welcome you into our friendly community.
Our Strength Fusion class is a key part of our program – dynamic, effective, and tailored to your goals. Led by physios and Pilates instructors who understand movement, you’ll build strength, stamina, and confidence with every session.
Expect:
- An energetic, full-body workout combining Pilates, weights, and resistance bands
- Expert guidance from physiotherapists and Pilates instructors to ensure safe, effective training
- Progressive challenges tailored to your fitness level and goals
- A focus on building strength, stamina, and resilience
- A motivating, supportive environment where you can push your limits
- A strong sense of accomplishment and confidence after every session
Start your Movement Journey today with our 14-day Intro Pass
No pressure. No contracts. Just a chance to see if it’s right for you.
For $49, you can try as many classes as you like in 14 days. After this, you can sign up for one of our Membership options or buy a prepaid Class Pack.
FAQ
What’s Strength Fusion all about?
It’s a mix of Pilates, weights, and resistance training designed to build strength, stamina, and confidence. Every workout is different, so you never get bored!
Is it suitable for beginners?
Absolutely! Classes are tailored so you can start where you’re at and build up at your own pace. If you have any injuries, we do recommend seeing one of our physios beforehand for structured modifications.
What do I need to bring?
Just comfy workout clothes, a water bottle, and your energy. We provide all the equipment you’ll need.
How hard are the classes?
Challenging but achievable due to our graded approach. Our instructors make sure you’re working safely and progressing steadily.