TMJ
Understanding TMJ Dysfunction: Causes, Symptoms, and Treatment Temporomandibular joint (TMJ) dysfunction is a condition that affects the jaw joint and surrounding muscles. It can cause pain, discomfort, and limited movement…
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load…
Cancer & Physiotherapy
Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know…
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over…
Relieving Muscle Aches and Pains
We often get asked what our recommendation is to use for muscle aches and pains. We have a variety of different brands of cream we use in the clinic but by…
Top five tips for re-commencing exercise after a break
Start off slowly To avoid injuries, easing back in is key. The mind may be itching to go but our bodies need time to adapt to new load and build…
Pilates Classes – Receiving the right communication from PPP
It is important to ensure that you are receiving the right communication regarding your Pilates classes. A few clients have noticed they were not getting notifications about classes they were…
What is Chronic Pain and how do we treat it?
In this video, Anita Pipprell (one of our senior physiotherapists) talks about chronic pain and how to treat it.
PPP History Thus Far
July 10 this year marked the 15th year anniversary of when I started my business, then known simply as Pilates Proactive. It has caused me to reflect on where it all began, given we are on the precipice of launching ourselves into establishing a fourth practice in St Peters in a couple of weeks’ time.