- Decrease pain
- Increase joint mobility
- Improve muscle flexibility
- Restore functional movement
- Enhance movement efficiency
- Develop better balance
All our appointments are of 30 minutes duration. After your Initial Consultation, at least one follow up appointment will need to be made. If there is more than one treatable area (i.e. neck and knee), separate appointments are required for each.
We do not double book our clients and each physiotherapist treats only one person at a time.
- A list of current medications
- Relevant X-rays and reports
- Private health fund card
- GP referral if applicable
- Concession card if applicable
If you require any medical imaging (x-ray, ultrasound), we can write a referral for you to have this done. Your results will be sent back to us, and we will go through them with you and explain what they mean.
Shorts and a t-shirt or singlet are ideal - as is any clothing suitable for exercise. Because we may need to examine the hips, knees, back and shoulder, we may ask you to remove items of clothing such as trousers or shirts.
What we help with
When there’s a problem with your lower limbs, your ability to carry out your daily activities can be severely limited. We work to provide timely, effective care that helps you to get back to your daily routine - and your goals - as quickly as possible, as well as preparing you to stay active for the years to come.
- Ankle pain
- Patellofemoral dysfunction
- Knee pain
- Foot pain
- Heel pain
- Calf pain
- Shin pain
- Hamstring pain
- Iliotibial band syndrome
- Achilles pain
From hanging out the washing to taking the dog for a walk, pains and problems with the upper limb can have a large impact on your life and work. Your treatment will be tailored to alleviating this pain, rehabilitating the affected area, and reducing your risk of re-injury in the future.
- Hand & Wrist Problems
- Golfer’s elbow
- Tennis elbow
- Arm pain
Hip and back problems can turn even the smallest movements into excruciating ones. They can cause much frustration, and require very specific, tailored care to deliver optimal results and reduce the risk of further damage. Alleviating these systems and giving you the tools you need to stay happy and active for the years to come is one of our specialities.
- Lower back pain
- Upper back pain
- Herniated disc
- Hip pain
- Pelvic floor - internal exam
- Pelvic floor - rehabilitation
- Pelvic pain, instability & dysfunction
Our head, neck and shoulders are an area that many of us take for granted - until problems pains or problems develop and we quickly discover how extensively we use these muscles throughout the day. Because of the sensitivity of these areas, it’s important that you receive the right treatment and advice from an experienced and knowledgeable Physiotherapist.
- Neck pain
- Shoulder pain
Helping patients effectively recover from injury or surgery is one of our specialities - and is so rewarding! We understand the frustration that comes with an unexpected injury - or the lengthy recovery prognosis given to many surgery patients. We work with you and your goals to optimise your recovery and keep you informed about exactly what you should and shouldn’t be doing throughout this time. As you improve, we shift the focus from treatment to optimising movement - to leave you feeling better than when you first sustained the injury or went in for surgery!
- Bone density exercises
- Chronic pain management
- Dance Injuries
- Musician injuries
- Dry needling (western acupuncture)
- Falls & balance
- Golf injuries
- Mastectomy surgery
- Musculoskeletal pain
- Post-surgical rehabilitation
- Real-time ultrasound (abdominal and pelvic floor muscles)
- Hip ultrasound
- Sports injuries
- Therapeutic exercise prescription
We can’t always control the conditions or disease that we develop. But we can control how well we manage them and how we let them affect our bodies - or don’t let them affect us. Our knowledgeable physiotherapists will create a custom plan based on your conditions and the symptoms or restrictions you’re experiencing. We always plan long-term, doing everything we can and equipping you with every tool to keep you healthy, happy and active for the years to come.
- Multiple sclerosis
- Osteoporosis management & prevention
- Cancer rehabilitation
- Parkinsons Disease
Our posture both reflects the current function and condition of our musculoskeletal system - as well as further impacting our the muscles, bones and tissues around our body significantly. When things aren’t working correctly, our performance in both sports and daily life can really suffer. Whether you’re an elite athlete, a weekend warrior or just want to sit comfortably at your desk at work with aches and pains, our experienced Physiotherapists will develop a custom management plan so you can get the most out of every day.
- Golf posture
- Movement analysis
- Postural training
- Running analysis
- Therapeutic exercise prescription
- Dance assessment
Pregnancy takes a significant toll on your body - both during pregnancy and after you’ve welcomed the new addition to the world. Our team of physiotherapists have extensive experience in pregnancy care and work to help you feel as comfortable as possible throughout the pregnancy and post-natal journey.
If you’re thinking about getting pregnant in the next few years, we can also develop tailored programs to help you physically prepare your body so that it’s prepared for the journey when it occurs.
- Ultrasound (post-natal for pelvic floor assessment)
- Women’s health
- Pelvic floor
- Post-natal care
Our Five Key Beliefs
These beliefs shape everything we do, and are designed to bring out the best in both you and our team.
High Quality Care
No Physio aides or assistants, just high-quality care from experienced and knowledgeable physiotherapists that are committed to doing the best by you.
No shared rooms, no curtains and no interruptions. Your Physiotherapist is devoted to you for your full appointment.
We do not depend heavily on mechanical equipment or ‘passive’ treatment. We’re hands-on, and use massage, mobilisation, trigger point, western acupuncture (dry needling), alongside a number of other tools under our belt.
Long Term Solutions
We’re not about quick fixes that don’t last. We’re about meaningful, effective solutions that empower you with everything you need to take control of your movement and stay happy and active for many years to come.
Preventative Measures & Education
We use our expertise to prevent new pains and problems in the future - and from existing ones coming back. This is why we provide you with so much information, as well as offering the most Pilates classes in Adelaide per week, led by physiotherapy-qualified Pilates instructors.