Pilates FAQs


A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness – often referred to as the mind-body exercise.

Try a FREE Pilates class!

We’re offering first-time visitors to come and try a Pilates class free of charge!

  • Strengthen all muscle groups in a longer, leaner way
  • Improve your flexibility
  • Improve your balance
  • Improve your aerobic fitness