GLA:D®, from ‘Good Life with OsteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises.

After your initial assessment, a carefully planned rehab program is devised by your physio, addressing your assessment findings, current movement challenges and long-term goals.

A variety of manual therapy approaches are utilised to manage your symptoms: