PPP Covid-19 Service Options


Doing exercise at home

Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More

In-Home Pilates Exercises


Yoga at home: Cobra Pose

Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More

Massage Therapy at PPP


Shoulder Sports Massage Therapy

We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More