It can be a lot harder to remember to drink plenty of fluids during Winter compared to the hot weather that makes us feel thirsty, stimulating us to hydrate. Water … Read More
Have Regular “Body Work”
We often treat our cars with more respect than our bodies, and as the body ages, it needs more TLC. Think about a model car – you would clean and … Read More
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
Pilates Classes – Receiving the right communication from PPP
It is important to ensure that you are receiving the right communication regarding your Pilates classes. A few clients have noticed they were not getting notifications about classes they were … Read More
Do you have Tennis Elbow aka Lateral Epicondylalgia?
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just … Read More
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of … Read More
How to become stronger for hiking and walking
Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges, … Read More
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on … Read More
Top Five tips to manage your Asthma
Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and … Read More
“Oh no! My back’s just gone!”
You may have experienced this before: bending over to pick something somewhat trivial off the floor when suddenly you experience the most excruciating pain in your lower back and you … Read More