Preparation is key  

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Our Physio Vicki has been back competing on the Volleyball court this year after a few seasons away from the game 🤾‍♀️  “One of my biggest concerns coming back to volleyball … Read More

Healthy feet 

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You know you need to exercise the rest of your body, but what do you do for your feet? Unless you are a dancer, most people take passive measures to … Read More

Preparing for Pointe work! 

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The progression to pointe work is very exciting for young dancers. A pre pointe assessment is performed by a physiotherapist with a thorough understanding of ballet technique who can determine … Read More

Prolapse and exercise

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 What is a prolapse  Prolapse is where the anterior vaginal wall (involving the bladder), posterior vaginal wall (involving the rectum) or uterus can come down through the opening of the … Read More

Prolapse

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Are you experiencing Prolapse? Physiotherapy can help  What is a prolapse  Prolapse is where the anterior vaginal wall (involving the baldder), posterior vaginal wall (involving the rectum) or uterus can … Read More

Exercise During Pregnancy

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Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More

Dance Physio

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Due to the unique nature of the demands dance place on the body, dancers require a physio with extensive knowledge in the area, particularly in ballet, and preferably one who … Read More

TMJ

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Understanding TMJ Dysfunction: Causes, Symptoms, and Treatment  Temporomandibular joint (TMJ) dysfunction is a condition that affects the jaw joint and surrounding muscles. It can cause pain, discomfort, and limited movement … Read More