Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental … Read More
Three tips to staying fit and well this Winter
1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to … Read More
Keep Your Body Hydrated
It can be a lot harder to remember to drink plenty of fluids during Winter compared to the hot weather that makes us feel thirsty, stimulating us to hydrate. Water … Read More
Have Regular “Body Work”
We often treat our cars with more respect than our bodies, and as the body ages, it needs more TLC. Think about a model car – you would clean and … Read More
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
Pilates Classes – Receiving the right communication from PPP
It is important to ensure that you are receiving the right communication regarding your Pilates classes. A few clients have noticed they were not getting notifications about classes they were … Read More
Do you have Tennis Elbow aka Lateral Epicondylalgia?
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just … Read More
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of … Read More
How to become stronger for hiking and walking
Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges, … Read More
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on … Read More