Pre-Pointe Assessments

Physio Pilates ProactiveLifestyle

Young ballerina dancing on pointe

The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More


Caitlin CormackPregnancy

smiling young mother breastfeeding baby at night

Blocked ducts and Mastitis  Blocked ducts often present as a hard lump in the breast tissue that can either be painful or painless. It is possible to have more than … Read More

Cancer & Physiotherapy

Tamara MatulickPPPLeave a Comment

Smiling women with cancer

Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey.  Did you know … Read More

COVID Update – 23rd November

Physio Pilates ProactivePPP

young man at the physio therapy

The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21.  The Federal Government has published a risk matrix … Read More