This free 16-page guide to being at home with COVID is written by a Physiotherapist and provides you with practical tips and exercises that you can do whilst at home … Read More
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load … Read More
Cancer & Physiotherapy
Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know … Read More
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over … Read More
COVID Update – 23rd November
The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21. The Federal Government has published a risk matrix … Read More
Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester.
I wrote a blog late last year about the top 3 things I’d learnt so far during my first child-bearing year. I’m now 37 weeks (baby is fully cooked!) and … Read More
Exercising when pregnant
All pregnant women, like all adults, should aim to exercise to a moderate intensity for at least 30 minutes per day on most days of the week – unless they … Read More
Making the most of your Private Health Insurance
Have you checked when your private health insurance resets? Now is a good time to find out. If it is the end of the calendar year, you and your family … Read More
Gardening prevent injury and alleviate pain
Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More
Physiotherapy in the Child Bearing Year and Beyond
I am yet to do post graduate training in Women’s Health but it’s amazing how much you learn when you live the experience of pregnancy. No two pregnancies are the … Read More