The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More
5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t … Read More
Does Pilates give you a workout?
The following is not medical advice and you should always consult a medical professional to assess what is right for you. The short answer is yes! Everyone’s needs are different … Read More
PPP Covid Isolation Survival Guide – Free Download
This free 16-page guide to being at home with COVID is written by a Physiotherapist and provides you with practical tips and exercises that you can do whilst at home … Read More
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load … Read More
Cancer & Physiotherapy
Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know … Read More
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over … Read More
COVID Update – 23rd November
The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21. The Federal Government has published a risk matrix … Read More
Physiotherapy in the Child Bearing Year and Beyond – the final count down, third trimester.
I wrote a blog late last year about the top 3 things I’d learnt so far during my first child-bearing year. I’m now 37 weeks (baby is fully cooked!) and … Read More