For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Maximising your Gluteus Maximus
Your bottom, butt, whatever you may call it, your Gluteus Maximus is one of the strongest muscles in our bodies, but it can also be one of the most incorrectly … Read More
Exercise recommendations for Osteoporosis
In recent years it has been shown that exercise is an important part of managing osteoporosis and osteopaenia. It can help prevent a further decline in bone density. The current … Read More
Osgood Schlatter Disease
Also known as ‘growing pains. It is quite a common condition that normally affects sporty teenagers. Cause: Generally, an overuse of the quadricep (thigh) muscle. When the quadricep contracts it … Read More
Breastfeeding
Have you ever been told that if breastfeeding is painful then you’re not doing it right? Well, we definitely can’t promise it will be pain free, but with the help … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Recipe: Briar’s Seedy Crackers
Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More
Announcement: Resumption of in-studio Pilates Classes
We are excited to announce that on Tuesday June 9 we will be resuming our regular in-studio classes to our full pre-COVID timetable. If you have loved the Online Pilates … Read More
