We are excited to announce that on Tuesday June 9 we will be resuming our regular in-studio classes to our full pre-COVID timetable. If you have loved the Online Pilates … Read More
PPP Covid-19 Service Options
Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More
Online Pilates Classes now available
We are very excited to be offering online Pilates classes so that you can continue getting all the benefits from the comfort of home until we can all return to … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More
COVID–19 Update – 25th March
Dear PPP Community The situation is rapidly changing and we are doing our best to continue providing the best possible care we can to our clients in these challenging times. … Read More
5 tips for working from home
1. Find a Routine If you have flexible hours with your work you might find certain times of day more productive than others and you can scheduled your time accordingly. Try to … Read More