Neck Pain

Physio Pilates ProactivePhysiotherapy, PPPLeave a Comment

Neck Pain  Are You Dealing with Nagging Neck Pain? You’re Not Alone!  Neck pain is a widespread issue affecting many people, ranking as the second most frequent reason people seek … Read More

Exercise during pregnancy

Caitlin CormackPregnancy

Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More

Jumping for joy

Physio Pilates ProactiveLifestyle

By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More

Pre-Pointe Assessments

Physio Pilates ProactiveLifestyle

Young ballerina dancing on pointe

The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More


Caitlin CormackPregnancy

smiling young mother breastfeeding baby at night

Blocked ducts and Mastitis  Blocked ducts often present as a hard lump in the breast tissue that can either be painful or painless. It is possible to have more than … Read More