Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More
Tarawera Ultra Marathon
Last month I became an Ultra-Marathon runner! Following in Vicki’s foot steps. I should put ‘ultra’ and ‘runner’ in quotation marks because both make the title sound way more impressive than … Read More
Q&A with Briar Strutton
What do you love about working in Stirling? I love the community feel in Stirling. I have now been working here for over 10 years and know many of our … Read More
Massage Therapy at PPP
We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More
Get to know PPP founder and Principal Physiotherapist Rachel Combe
What do you love about working in Stirling? Love the community, so friendly and appreciative of our services. I also love the independent small businesses that operate in Stirling; the … Read More
Top 5 tips to stay motivated leading into Summer
As the weather warms up and the days get longer our motivation to get active increases. Here are my top 5 tips for staying motivated towards your Summer fitness goals. 1. … Read More
Pilates in NYC
Small spaces and reversed breathing. On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More
Settle the mind with Meditation
Daily meditation is a great way of keeping on top of the winter blues. The short days and the lack of sun have been proven to affect many people’s mental … Read More
Three tips to staying fit and well this Winter
1. Get your heart rate up Research has proven that regular aerobic exercise performed several times a week for a minimum of twenty minutes a session has been linked to … Read More