How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Recipe: Briar’s Seedy Crackers
Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More
Announcement: Resumption of in-studio Pilates Classes
We are excited to announce that on Tuesday June 9 we will be resuming our regular in-studio classes to our full pre-COVID timetable. If you have loved the Online Pilates … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More
PPP Covid-19 Service Options
Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More
Online Pilates Classes now available
We are very excited to be offering online Pilates classes so that you can continue getting all the benefits from the comfort of home until we can all return to … Read More