With 8 weeks left until the City to Bay Fun Run, there is still time to fit in some training and get you across the finish line at Glenelg. Follow a training plan. There are a plethora of training plans available online for all levels of ability. Look for one that will build up to 12km and has a combination … Read More
Technology and its impact on our bodies
We are living in an era of great change in technology, most notably around social media and telecommunications. Most people nowadays have one or more devices like a laptop, notebook, iPad, smartphone, tablet, PC, and the list goes on. In fact, it seems that almost every week there’s a latest and greatest new device being released. As physiotherapists we have … Read More
So what actually is a physio and why should I choose to see one for my problem?
To many people, an ultra-marathon through the mountains may sound completely crazy, but I could not be more excited to race Ultra Trail Australia. This race has been a dream of mine ever since I got into the world of trail running, and many months of hard work, planning, and preparation have gone into this single race.
Preparing for an Ultramarathon
To many people, an ultra-marathon through the mountains may sound completely crazy, but I could not be more excited to race Ultra Trail Australia. This race has been a dream of mine ever since I got into the world of trail running, and many months of hard work, planning, and preparation have gone into this single race.
Dry Needling
Dry needling is a popular and effective technique for treating a variety of acute or chronic musculoskeletal conditions. It involves inserting acupuncture needles into or around dysfunctional tissues, usually leaving them for at least 10 minutes, and sometimes gently moving the needles for extra stimulation.
Lateral (outside) Hip Pain
Hip pain can have various causes. One of the most common we see at PPP is gluteal tendinopathy involving gluteus medius and minimus. It presents as pain on the outside of the hip and can often be diagnosed as bursitis.
PPP History Thus Far
July 10 this year marked the 15th year anniversary of when I started my business, then known simply as Pilates Proactive. It has caused me to reflect on where it all began, given we are on the precipice of launching ourselves into establishing a fourth practice in St Peters in a couple of weeks’ time.
Headaches
A headache is defined as the symptom of pain felt anywhere in the head or neck area. Twenty to thirty percent of the population will experience a headache and they can affect anyone of any age. Over 300 different types of headaches have been described but there are several types that are more commonly recognised such as a tension headache, … Read More
What causes pain?
“One of the most exciting areas of research and development in the Physiotherapy sphere at the moment is in the understanding of Pain.” I have been a physiotherapist for 20 years, and feel incredibly fortunate that I find myself in a profession that is so rewarding. I work as a Clinical Educator at the University of South Australia teaching undergraduate … Read More