In-Home Pilates Exercises


Yoga at home: Cobra Pose

Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More

Massage Therapy at PPP


Shoulder Sports Massage Therapy

We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More

Pilates in NYC

Tamara MatulickPilates2 Comments

Pilates in NYC - Roberta

Small spaces and reversed breathing.  On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More