Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges, … Read More
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on … Read More
Top Five tips to manage your Asthma
Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and … Read More
“Oh no! My back’s just gone!”
You may have experienced this before: bending over to pick something somewhat trivial off the floor when suddenly you experience the most excruciating pain in your lower back and you … Read More
Hypermobility
Can you place your hands flat on the floor with knees straight? Do you have “double-jointed” thumbs? Have you ever had a “party trick” in which you could contort your … Read More
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness … Read More
Cycling tips to keep you happy in the saddle
Spring is in the air and that means 2 things, better weather and longer days. For those of us who like to get out in the great outdoors and move … Read More
Pregnancy and Exercise
Pregnancy is a physically demanding time. Regular exercise is an important way to help your body cope with the increasing demands placed on your joints, muscles, heart and lungs. There … Read More
One week until The City to Bay
Five last-minute tips to get you to the finish line (and the start line) at The City to Bay: Work out what you are going to wear During the last … Read More