Neck Pain Are You Dealing with Nagging Neck Pain? You’re Not Alone! Neck pain is a widespread issue affecting many people, ranking as the second most frequent reason people seek … Read More
Plantar fasciitis – a guide to rehab and recovery
Being able to walk comfortably is something that we can often take for granted. Plantar fasciitis can cause significant heel pain, that can really limit the ability to walk, run, … Read More
Exercise during pregnancy
Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More
Jumping for joy
By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More
Pre-Pointe Assessments
The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More
5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t … Read More
Does Pilates give you a workout?
The following is not medical advice and you should always consult a medical professional to assess what is right for you. The short answer is yes! Everyone’s needs are different … Read More
PPP Covid Isolation Survival Guide – Free Download
This free 16-page guide to being at home with COVID is written by a Physiotherapist and provides you with practical tips and exercises that you can do whilst at home … Read More
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load … Read More