Preparing for an Ultramarathon

Vicki WrightSports & Recreation3 Comments

To many people, an ultra-marathon through the mountains may sound completely crazy, but I could not be more excited to race Ultra Trail Australia. This race has been a dream of mine ever since I got into the world of trail running, and many months of hard work, planning, and preparation have gone into this single race.

Dry Needling

Ellie ParnellPain Managment, PhysiotherapyLeave a Comment

Dry needling is a popular and effective technique for treating a variety of acute or chronic musculoskeletal conditions. It involves inserting acupuncture needles into or around dysfunctional tissues, usually leaving them for at least 10 minutes, and sometimes gently moving the needles for extra stimulation.

PPP History Thus Far

Rachel CombePPP2 Comments

July 10 this year marked the 15th year anniversary of when I started my business, then known simply as Pilates Proactive. It has caused me to reflect on where it all began, given we are on the precipice of launching ourselves into establishing a fourth practice in St Peters in a couple of weeks’ time.