In-Home Pilates Exercises

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Yoga at home: Cobra Pose

Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More

Q&A with Briar Strutton

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What do you love about working in Stirling?  I love the community feel in Stirling.  I have now been working here for over 10 years and know many of our … Read More

Massage Therapy at PPP

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Shoulder Sports Massage Therapy

We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More