Can you place your hands flat on the floor with knees straight? Do you have “double-jointed” thumbs? Have you ever had a “party trick” in which you could contort your … Read More
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness … Read More
Cycling tips to keep you happy in the saddle
Spring is in the air and that means 2 things, better weather and longer days. For those of us who like to get out in the great outdoors and move … Read More
Pregnancy and Exercise
Pregnancy is a physically demanding time. Regular exercise is an important way to help your body cope with the increasing demands placed on your joints, muscles, heart and lungs. There … Read More
One week until The City to Bay
Five last-minute tips to get you to the finish line (and the start line) at The City to Bay: Work out what you are going to wear During the last … Read More
Pre Pointe Assessment for Dancers
Looking at starting pointe work soon or in the future? Pre pointe assessments are an important component of the journey to pointe work. Ballet is one of the most rigorous forms … Read More
HELP! I’m short of breath.
Did you know that physiotherapists can help you with your shortness of breath? Oh, and a warning if you are reading this while you are eating, we can also help … Read More
Top Five Training Tips for the City to Bay
With 8 weeks left until the City to Bay Fun Run, there is still time to fit in some training and get you across the finish line at Glenelg. Follow … Read More
Technology and its impact on our bodies
We are living in an era of great change in technology, most notably around social media and telecommunications. Most people nowadays have one or more devices like a laptop, notebook, … Read More