PPP History Thus Far

Rachel CombePPP2 Comments

July 10 this year marked the 15th year anniversary of when I started my business, then known simply as Pilates Proactive. It has caused me to reflect on where it all began, given we are on the precipice of launching ourselves into establishing a fourth practice in St Peters in a couple of weeks’ time.

How to avoid common running injuries

Physio Pilates ProactivePhysiotherapy, Pilates

Physio Pilates Adelaide running

By Stephanie Rand, Physiotherapist Running requires both physical and mental abilities – balance and core control, coordination, muscle strength and flexibility, and neuromuscular factors. Running can not only improve your … Read More

Fitness Tips for Golfers

Physio Pilates ProactiveSports & Recreation

Golf Physio Pilates Proactive Adelaide

By Caitlin Cormack, Physiotherapist Golf requires a combination of many physical (as well as mental) factors – muscular strength and flexibility, core stability, balance and neuromuscular function. As most golfer’s … Read More