Creating Healthy, Happy Bodies
Adelaide Hills’ Premier Physiotherapy and Pilates Studio – We optimise your movement so you can optimise your life
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Why choose us
We empower clients to manage their own rehabilitation.
We create a friendly, inclusive environment to support your rehabilitation, fitness and movement goals.
Established in 2003, we have the most experienced team of physiotherapists in the Adelaide Hills, so you can feel confident you're in safe, skilled hands.
With over 75 Pilates and fitness classes each week, we offer the widest range and variety of options to suit your needs.


Come and try our Pilates Mat & Fitness classes
Try a variety of different classes and times with our 14 day intro offer for just $49. Start your movement journey today!
“Love the circuit program! Gives us an excellent level of fitness and camaraderie.”
Christine C.
“I enjoy all my classes and find all the instructors and staff excellent.”
Pauline B.
“Staff are so committed to going above and beyond and following up on appointments etc.”
Danielle F.
“It’s a very friendly business. Everyone is helpful and yet it’s efficiently run and over the years I’ve not known a single frustration.”
Jula S.
For years, my physio has been encouraging me to try Pilates. Eventually I started going to the Men’s class at PPP and my back and core feel so much stronger.
Alan
52yrs
I love the Men’s Pilates classes- such a supportive, welcoming group and my body always feels so much better after class!
Michael
68yrs
Book your Pilates Mat and Fitness Classes
Stay connected and book classes effortlessly with our mobile app! Whether you’re on the go or planning your schedule ahead, our app gives you the flexibility to reserve your spot in just a few taps.
