After your initial assessment, your physiotherapist will design a carefully planned rehab program tailored to your assessment findings, current movement challenges, and long-term goals. In these sessions, you’ll learn the Pilates Basics and correct abdominal activation. 

Depending on your needs, you’ll either focus on exercises specific to the rehab class you’re joining (Strong and Stable, Bone Builders, or Pregnancy and Postnatal), or attend 8-10 individual sessions to learn your equipment-based program. This prepares you for participation in our Group Rehab Sessions.