Strong Body, Strong Mind, Stronger You!
Start your movement journey today with our 14-day Unlimited Intro Pass for only $49
Run by highly experienced Physios and Pilates teachers, our weekly timetable offers over 30 classes to choose from.
We offer:
- Pilates Mat
- Barre
- Yoga
- Circuit
- Strength Fusion
- Relax & Release
Benefits include:
- Building a stronger, more resilient body
- Increase flexibility and mobility of your joints
- Reduce those aches and pains associated with everyday life, sport and general aging
- Gain more energy and motivation
- Manage stress positively and allow time to look after yourself
- Complement and add interest to your existing exercise routine
- Regain confidence with exercise in a supportive, safe environment where you can work at your own ability level
Check out our timetable below:
Gentle Pilates - Technique, Learn, Build Confidence
Start your Pilates journey with a focus on technique, slower movements, and fewer repetitions for improved mobility. Suitable for all levels and life stages.
Pilates – Adaptable, Unique, Varied
Our all-levels mat class offers Pilates variations from gentle to intermediate, ensuring the perfect balance between challenge and ease. Ideal for those who love variety and traditional Pilates.
Pilates Plus – Enhance, Challenge, Inspire
Take your Pilates to the next level with advanced exercises, weights, and extra challenges to build strength, flexibility, posture, and coordination. Best for those with a solid Pilates foundation.
Men’s Pilates – Tailored, Strength, Flexibility
Designed for men, this class builds core stability, strength, and flexibility to support other activities like weightlifting, cycling, and running. A supportive, long-standing community.
Barre – Sculpt, Tone, Move
A dynamic mix of ballet, Pilates, and strength training for full-body toning, stamina, and balance. Low-impact cardio with high-impact results. Fun and suitable for all levels.
Yoga – Connect, Renew, Reset
A slow, mindful practice connecting breath, movement, and meditation. Builds body awareness, stability, and relaxation. Perfect for all fitness levels—add it to your weekly routine!
Yin Yoga – Slow, Relax, Meditate
A deep, meditative practice with long-held poses to enhance flexibility and circulation. Complements active workouts and includes mindfulness to restore balance. Monthly 60-minute class.
Circuit – Dynamic, Invigorating, Effective
An energetic, equipment-based class using Reformers, Trapeze Tables, and EXO Chairs for cardio, strength, and endurance. Ideal for those with Pilates experience seeking a challenge.
Strength Fusion – Strength, Stamina, Resilience
Blending Pilates, weights, and resistance training, this class builds power and confidence. Perfect for reaching fitness goals or staying strong for life.
Relax & Release – Flexibility, Stretch, Rest
A deeply restorative class using stretching, myofascial release, and mindful movement to enhance mobility and relaxation. The perfect reset for all levels.
Ready to begin your movement journey?
Have any questions? Please email us or call us