Do you have Tennis Elbow aka Lateral Epicondylalgia?
Do you have pain on the outside your elbow or your forearm? You may be experiencing lateral epicondylalgia. More commonly known as ‘Tennis Elbow’, it affects more people than just…
Exercises to keep the knees going
Over the years, our poor joints get a lot of wear a tear put through them. Not least of these are the knees. They are often a common source of…
How to become stronger for hiking and walking
Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges,…
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on…
Top Five tips to manage your Asthma
Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and…
“Oh no! My back’s just gone!”
You may have experienced this before: bending over to pick something somewhat trivial off the floor when suddenly you experience the most excruciating pain in your lower back and you…
Hypermobility
Can you place your hands flat on the floor with knees straight? Do you have “double-jointed” thumbs? Have you ever had a “party trick” in which you could contort your…
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness…
What is Chronic Pain and how do we treat it?
In this video, Anita Pipprell (one of our senior physiotherapists) talks about chronic pain and how to treat it.
Cycling tips to keep you happy in the saddle
Spring is in the air and that means 2 things, better weather and longer days. For those of us who like to get out in the great outdoors and move…