Jumping for joy

Physio Pilates ProactiveLifestyle

By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More

Pre-Pointe Assessments

Physio Pilates ProactiveLifestyle

Young ballerina dancing on pointe

The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More