By way of introduction, I am Rachel’s husband Paul. I have decided to share my experience as a client of PPP with the hope that it may inspire one or … Read More
Pre-Pointe Assessments
The progression to pointe work is very exciting for young dancers. It can also be a worry for parents but most ballet schools and their teachers have become more diligent … Read More
5 tips to help your neck and back if you’re working from home
Ensure that your desk set-up is conducive to facilitating good posture. The top of your computer monitor should be eye level and one arm’s length away (make sure you don’t … Read More
PPP Covid Isolation Survival Guide – Free Download
This free 16-page guide to being at home with COVID is written by a Physiotherapist and provides you with practical tips and exercises that you can do whilst at home … Read More
Gardening prevent injury and alleviate pain
Hasn’t the weather been great for the garden! Everything is growing like crazy and now is the time a lot of people are outside tiding up, mowing, controlling weeds and … Read More
Strengthening Pelvic Floor post-birth and ongoing
For many women, having a baby is one of the most joyful and for some, confronting experiences of their lives. Some aim to pre-prepare their bodies, as much as one … Read More
Breastfeeding
Have you ever been told that if breastfeeding is painful then you’re not doing it right? Well, we definitely can’t promise it will be pain free, but with the help … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Recipe: Briar’s Seedy Crackers
Bake-offs have started to become a thing here at Physio Pilates Proactive, so we thought it would be fun to share some of our Physio’s favourite recipes for you to … Read More
May – Lung Health Awareness Month
Most years this probably would not register on our radar, however due to the emergence of the COVID-19 virus we might be thinking a bit more about our lung health … Read More