The following is not medical advice and you should always consult a medical professional to assess what is right for you. The short answer is yes! Everyone’s needs are different … Read More
Maximising your Gluteus Maximus
Your bottom, butt, whatever you may call it, your Gluteus Maximus is one of the strongest muscles in our bodies, but it can also be one of the most incorrectly … Read More
Exercise recommendations for Osteoporosis
In recent years it has been shown that exercise is an important part of managing osteoporosis and osteopaenia. It can help prevent a further decline in bone density. The current … Read More
Why is strength and balance important?
How good is your balance? Can you stand on one leg for more than 15 seconds without needing to hold on or put your other foot down? You may be … Read More
Announcement: Resumption of in-studio Pilates Classes
We are excited to announce that on Tuesday June 9 we will be resuming our regular in-studio classes to our full pre-COVID timetable. If you have loved the Online Pilates … Read More
PPP Covid-19 Service Options
Physio Pilates Proactive remains open but we have had to make some changes to how we service our clients in the clinic as well as develop new options for those … Read More
Online Pilates Classes now available
We are very excited to be offering online Pilates classes so that you can continue getting all the benefits from the comfort of home until we can all return to … Read More
In-Home Pilates Exercises
Rachel’s 10-minute stretching routine If you’re looking for routines to help keep you mobile and active, here’s a 10-minute stretching routine you could introduce morning and night. Toning Glutes, Abs … Read More
Pilates in NYC
Small spaces and reversed breathing. On my recent holiday to America, I found myself missing the regularity of Pilates at PPP. After thousands of miles of driving around on the … Read More
Don’t forget to stretch this Winter
Have you noticed that in colder weather your body feels stiffer and more restricted? We often hold our bodies in more tense postures when we are cold and then coupled … Read More
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