Exercise during pregnancy

Caitlin CormackPregnancy

Pregnancy is a very exciting but potentially taxing time on your body. However, it is important to remain active and maintain strength through the core and pelvic floor. It is … Read More


Caitlin CormackPregnancy

smiling young mother breastfeeding baby at night

Blocked ducts and Mastitis  Blocked ducts often present as a hard lump in the breast tissue that can either be painful or painless. It is possible to have more than … Read More

Exercising when pregnant

Physio Pilates ProactivePregnancy

Fitness pregnancy. Photo of young model of a pregnant woman doing exercises

All pregnant women, like all adults, should aim to exercise to a moderate intensity for at least 30 minutes per day on most days of the week – unless they … Read More