Your Body Is Your Greatest Foundation

Offering over 30 Pilates and specialty classes per week for our clients to enjoy in Stirling, we are proud to be the largest provider of physiotherapist-led Pilates classes in the Adelaide Hills. Dedicated to getting you the most out of every class, all our Pilates instructors are qualified Physiotherapists, who bring their wealth of knowledge and experience to every movement.

Pilates is a full body conditioning program that emphasises controlled movement, breathing awareness and correct body alignment. The benefits of Pilates are extensive, and is suitable for all ages, genders and activity levels.

Pilates Mat Classes

Group Mat classes are for general health, fitness and vitality. With three different class levels, you can continue to challenge yourself as you progress.

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Pilates Timetable

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Because Pilates works to stabilise, stretch, strengthen and improve movement efficiency, it is highly effective in managing:

Lower and upper back pain
Work-related pain
Neck and shoulder pain
Hip and knee pain
Pregnancy and post-natal recovery
Sporting injuries
Improving technique in sport; incl. dance and music
Arthritis and general joint stiffness

Pilates Adelaide - Pilates Proactive

The regular practice of Pilates has been shown to:

Alleviate pain and discomfort
Tone and strengthen muscles, especially the abdominals (“the core”)
Increase flexibility and agility
Improve posture and balance
Enhance mobility, energy and stamina
Reduce stress and tension
Enhance sporting performance
Assist in injury recovery and rehabilitation
Promote resistance to injury
Improve vitality and wellbeing
Assistance with pelvic floor tone
Improved breathing

Pilates Adelaide - Pilates Proactive

You will not find this level of experience, knowledge, passion and commitment to Pilates anywhere else in Adelaide.

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Try a FREE Pilates class!

We’re offering first-time visitors to come and try a Pilates class free of charge!

  • Strengthen all muscle groups in a longer, leaner way
  • Improve your flexibility
  • Improve your balance
  • Improve your aerobic fitness