Physio Pilates Proactive

Book Online

Book your Pilates Class, Physiotherapy Appointment, Physio Rehab, or Remedial Massage below.

We optimise your movement so you can optimise your life. Book online today.

Pilates Classes

1:1 Initial Consult for New Clients Only
Book Pilates Classes here via MindBody
Phone App available for Download
Book Classes via the Phone App
Classes available 7 Days per week

Physio Rehab Sessions (Strength & Balance, GES & GRS) - see Physio Rehab

For more information about Online Classes please click here.


New or Current clients
Appointments available 7 days p/week
Highly Experienced Physiotherapists
Claimable via Private Health

Physio Rehab

Current clients only
Physio Rehab Sessions include;
- Group Equipment Session (GES)
- Group Reformer Session (GRS)
- Strength & Balance
Claimable via Private Health

All Pilates Classes please book through our App

Remedial Massage


All appointments are 1 Hour
Claimable via Private Health under Natural Therapies
Choose from a Relaxation or Therapeutic Massage

Denise is currently available on Thursdays, selected Saturdays and on an ad-hoc basis. Places are limited!