Do you know a teenager who participates in sport, gymnastics or dance and wants to improve their ability?

Do you know a teenager who wants to be more physically active, improve their posture, or reduce aches and pains associated with studying?

Teen Fit Classes

Our Teen Fit classes are perfect for 12-18 years olds, involving a variety of strength and flexibility exercises plus relaxation at the end! Classes run for 45 minutes and are taught by Claudia Millhouse Taylor, Physiotherapist and experienced netball/volleyball player.

30 day passes cost just $49 for unlimited Teen Fit classes in that period.

Our current timetable is:

Tuesdays and Fridays 4.30-5.15pm

Teen Fit Assessment

The Teen Fit assessment aims to give specific, tangible guidance for teens to work towards through home exercises and attending our Teen Fit classes. Conducted by qualified physio and netballer/volleyball player, Claudia Millhouse Taylor, she will discuss your teen’s movement goals then assess strength, flexibility, balance, and spinal mobility. Based on this information, Claudia will recommend individual exercises to your teen, as well as identify areas to focus on during the Teen Fit classes. Follow up consultations may be booked if required at normal physiotherapy rates.




Our Five Key Beliefs

These beliefs shape everything we do, and are designed to bring out the best in both you and our team.

High Quality Care

No Physio aides or assistants, just high-quality care from experienced and knowledgeable physiotherapists that are committed to doing the best by you.

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