Many of our clients, especially those who live in the Hills love to go for hikes and walks to keep fit and enjoy the beautiful scenery. One of the challenges, … Read More
Quick Health Check
Try our fun quick health check and see how you fair Remain standing: Can you balance for 20 seconds on one leg without holding on to anything? Try this on … Read More
Top Five tips to manage your Asthma
Asthma is a lung condition where the muscles in the airways of a person’s lungs narrow in response to certain triggers. It can occur in people of all ages and … Read More
Ageing Well
It is easy to assume that the changes you notice in your body as you get older are all due to ageing. Wrinkles, greying hair, changes in eye sight, stiffness … Read More