Neck Pain Are You Dealing with Nagging Neck Pain? You’re Not Alone! Neck pain is a widespread issue affecting many people, ranking as the second most frequent reason people seek … Read More
Pelvic Floor Care during pregnancy
During pregnancy, there is an increase in pressure through the pelvic floor muscles due to the increase in mass as the baby grows. Other factors that can increase the load … Read More
Cancer & Physiotherapy
Despite advances in treatment, a diagnosis of cancer can still rock a person’s world. Thankfully, there are teams of professionals out there to help along the journey. Did you know … Read More
Three tips for surviving the silly season
A public health announcement from your friendly team at PPP. Beware, the Christmas cheer!A little too much Christmas cheer does NOT mix well with physical activity. Many injuries sustained over … Read More
COVID Update – 23rd November
The purpose of this update is to communicate changes to our COVID policy based on the South Australian borders opening on 23/11/21. The Federal Government has published a risk matrix … Read More
Massage Therapy at PPP
We are very excited to announce a Remedial Massage Therapist is joining the PPP team. Denise Erskine is a very experienced Remedial Massage Therapist. She is a former nurse who … Read More
Pilates Classes – Receiving the right communication from PPP
It is important to ensure that you are receiving the right communication regarding your Pilates classes. A few clients have noticed they were not getting notifications about classes they were … Read More
PPP History Thus Far
July 10 this year marked the 15th year anniversary of when I started my business, then known simply as Pilates Proactive. It has caused me to reflect on where it all began, given we are on the precipice of launching ourselves into establishing a fourth practice in St Peters in a couple of weeks’ time.