Pilates

Your Body Is Your Greatest Foundation

Offering over 30 Pilates and specialty classes per week for our clients to enjoy in Stirling, we are proud to be the largest provider of physiotherapist-led Pilates classes in the Adelaide Hills. Dedicated to getting you the most out of every class, all our Pilates instructors are qualified Physiotherapists, who bring their wealth of knowledge and experience to every movement.

Pilates is a full body conditioning program that emphasises controlled movement, breathing awareness and correct body alignment. The benefits of Pilates are extensive, and is suitable for all ages, genders and activity levels.

Pilates Mat Classes

Group Mat classes are for general health, fitness and vitality. With three different class levels, you can continue to challenge yourself as you progress.

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Pilates Timetable

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Because Pilates works to stabilise, stretch, strengthen and improve movement efficiency, it is highly effective in managing:

Lower and upper back pain
Work-related pain
Neck and shoulder pain
Hip and knee pain
Pregnancy and post-natal recovery
Sporting injuries
Improving technique in sport; incl. dance and music
Arthritis and general joint stiffness
Osteoporosis

The regular practice of Pilates has been shown to:

Alleviate pain and discomfort
Tone and strengthen muscles, especially the abdominals (“the core”)
Increase flexibility and agility
Improve posture and balance
Enhance mobility, energy and stamina
Reduce stress and tension
Enhance sporting performance
Assist in injury recovery and rehabilitation
Promote resistance to injury
Improve vitality and wellbeing
Assistance with pelvic floor tone
Improved breathing

You will not find this level of experience, knowledge, passion and commitment to Pilates anywhere else in Adelaide.

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We are industry leaders. Our Pilates instructors are amongst the most qualified, knowledgeable and experienced in Adelaide!
Your technique has the greatest impact on the results from your Pilates - and the expertise of our instructors, who are all qualified Physiotherapists as well as Pilates instructors, means you are best-equipped for success and achieving your goals!
This also means that they can adapt exercises as necessary for any problems you may have and quickly spot issues in class
All our Physiotherapists are qualified or being trained in the most rigorous and advanced Pilates training in Australia - Polestar Pilates. It requires over 400 hours of practice!
We also hold two Diplomas of Pilates Practice - held by only a handful of Physiotherapists in South Australia

Our fully carpeted and air-conditioned studios in the Arcade and the Tiers ensure a comfortable environment. No hardwood floors or smelly gym carpets!
A wide range of props are provided to ensure plenty of variety. Everything is supplied – you don’t have to lug your mat and pillow to class
New props are continually added to keep variety and motivation in class.
We provide a wide range of FREE Pilates exercise sheets so you can practise at home
We sell the full range of props so you can increase the benefits of Pilates through home practice.

With 30 Pilates Mat and Specialty classes every week, we offer the greatest choice of times and types of class available in Adelaide – so you’re sure to find a class that suits you.
There are very few Physio practices in Adelaide that run extensive mat classes – many practices only offer equipment classes, and those that have mat classes usually have only a few per week. We’re proud to offer the widest range of classes for our clients.
Flexible bookings – you are not locked into the same class for a whole term. If you can’t make your regular class, we can usually fit you into an alternative class.
You can book in advance or as you go – it’s up to you how you plan and book your classes.
Classes cater for all levels so you can continually improve your skills.
We also have special interest classes – Men’s Pilates, Strength & Balance, Strength & Tone, Stretch & Release.

Most of our classes are 60 minutes duration. Many competitors’ classes are 45 minutes or less.
Generous 6 month expiry period on blocks of 10 classes. Many places require you to use your 10 classes in 10-14 weeks – we give you 6 months.
We offer rewards and bonuses for our most loyal clients, called ‘Devotees’, including special rates, free classes, additional flexibility with prepaid class blocks and other rewards.

Try a FREE Pilates class!

We’re offering first-time visitors to come and try a Pilates class free of charge!

Strengthen all muscle groups in a longer, leaner way
Improve your flexibility
Improve your balance
Improve your aerobic fitness

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