Teen Fit Assessment The Teen Fit assessment aims to give specific, tangible guidance for teens to work towards through home exercises and attending our Teen Fit classes.

Our dance physiotherapy service offers dedicated support for dancers, helping them stay strong, injury-free, and perform at their best.

The Running Strong program is to help runners stay injury free and reach their running goals!

Our Strength Fusion class fuses all the movement practices at PPP to create a workout that will help build strength, stamina and power using heavier weights, resistance bands and more.

Mat classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

Our Pilates Mat and Fitness classes build strength, flexibility, and sustainable exercise habits that suit all ability levels.

GLA:D®, from ‘Good Life with OsteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises.

After your initial assessment, a carefully planned rehab program is devised by your physio, addressing your assessment findings, current movement challenges and long-term goals.

A variety of manual therapy approaches are utilised to manage your symptoms: