Mat classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.

Our Pilates Mat and Fitness classes build strength, flexibility, and sustainable exercise habits that suit all ability levels.

GLA:D®, from ‘Good Life with OsteoArthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.

Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises.