Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises. Improve your balance, strength, and stability with targeted exercises that help prevent falls and injuries, making daily tasks easier and life more enjoyable.
These sessions are perfect for anyone with low bone density, osteoporosis, or difficulty getting up from the floor, as well as those recovering from injuries. Our focus on weight-bearing and functional exercises supports your overall health, reducing the risk of injury as you age. We recommend 1-2 physiotherapy sessions beforehand for optimal benefit.
Join our one-hour rehab classes, held twice a week, specifically designed to boost your bone health and overall fitness. Using ankle and hand weights and weight bearing exercise, our focus on resistance training and impact exercises starts the process of building bone density. Our other key goals are strengthening muscles to support joints, improve balance and coordination to reduce the incidence of falls, and improve spinal posture to counteract the risk of osteoporotic crush fractures.
Take control of your health with this empowering program and build the strong bones you need to stay vibrant, active, and confident in every stage of life.
Join our specially designed exercise classes for pregnant women of all abilities. Focused on building low back and pelvic strength, as well as upper back mobility and posture, we incorporate small weights, resistance bands, fit balls, and mats. Each week, we’ll help you adapt your core, leg, glute, and back movements as your body changes. After your baby arrives, these classes also support early postnatal women in rebuilding pelvic floor, abdominal, and glute strength. Bring your baby (up to crawling) to this friendly, nurturing environment. Classes are available from six weeks postpartum, following your physio postnatal assessment.
Join our specially designed exercise classes for pregnant women of all abilities. Focused on building low back and pelvic strength, as well as upper back mobility and posture, we incorporate small weights, resistance bands, fit balls, and mats. Each week, we’ll help you adapt your core, leg, glute, and back movements as your body changes. After your baby arrives, these classes also support early postnatal women in rebuilding pelvic floor, abdominal, and glute strength. Bring your baby (up to crawling) to this friendly, nurturing environment. Classes are available from six weeks postpartum, following your physio postnatal assessment.