Designed for those with movement limitations, our gentle movement classes offer a safe space for both sitting and standing exercises. Improve your balance, strength, and stability with targeted exercises that help prevent falls and injuries, making daily tasks easier and life more enjoyable…
Join our one-hour rehab classes, held twice a week, specifically designed to boost your bone health and overall fitness. Using ankle and hand weights and weight bearing exercise, our focus on resistance training and impact exercises starts the process of building bone density. Our other key goals are strengthening muscles to support …
